Shake and Bake
Workouts
Tuesday 10/17/23 @ 2:0 PM
103kj
77rpm
37%
15mph
Tuesday 10/17/23 @ 1:59 PM
✅
221kj
70rpm
55%
21mph
Tuesday 1/31/23 @ 2:58 PM
208kj
82rpm
43%
17mph
Tuesday 1/31/23 @ 2:59 PM
✅
374kj
73rpm
55%
22mph
Sunday 1/24/21 @ 2:26 PM
501kj
76rpm
49%
18mph
Sunday 1/24/21 @ 2:27 PM
✅
867kj
80rpm
55%
23mph
Friday 10/4/19 @ 11:37 AM
180kj
80rpm
39%
16mph
Tuesday 9/10/19 @ 1:20 PM
✅
441kj
83rpm
55%
23mph
Friday 7/24/20 @ 1:19 PM
140kj
72rpm
45%
17mph
Tuesday 7/21/20 @ 4:13 PM
✅
259kj
79rpm
54%
22mph
Thursday 5/21/20 @ 4:26 PM
240kj
74rpm
46%
18mph
Friday 5/22/20 @ 3:56 PM
✅
395kj
79rpm
54%
22mph
Tuesday 5/12/20 @ 11:58 AM
206kj
72rpm
44%
17mph
Wednesday 1/15/20 @ 3:20 PM
✅
433kj
77rpm
57%
23mph
Sunday 2/16/20 @ 2:2 PM
251kj
72rpm
40%
15mph
Sunday 9/22/19 @ 12:51 PM
✅
657kj
77rpm
57%
23mph
Tuesday 4/16/19 @ 4:49 PM
190kj
79rpm
39%
16mph
Saturday 12/23/17 @ 5:3 PM
✅
358kj
83rpm
50%
21mph
Friday 3/8/19 @ 12:11 PM
180kj
73rpm
42%
16mph
Wednesday 3/6/19 @ 3:26 PM
✅
451kj
78rpm
58%
23mph
Workouts
240
kj
Thursday 5/21/20