Shake and Bake
Workouts
Sunday 9/15/19 @ 8:30 PM
376kj
94rpm
46%
22mph
Sunday 4/5/20 @ 7:26 PM
✅
501kj
83rpm
57%
24mph
Thursday 7/22/21 @ 7:56 PM
338kj
86rpm
47%
21mph
Wednesday 7/14/21 @ 3:49 PM
✅
428kj
82rpm
54%
23mph
Sunday 4/4/21 @ 12:6 AM
321kj
81rpm
48%
20mph
Wednesday 3/17/21 @ 7:54 PM
✅
429kj
84rpm
53%
23mph
Wednesday 5/20/20 @ 7:6 PM
539kj
84rpm
50%
21mph
Thursday 4/30/20 @ 6:13 PM
✅
721kj
82rpm
56%
24mph
Wednesday 11/6/19 @ 8:15 PM
608kj
89rpm
50%
22mph
Monday 11/4/19 @ 9:9 PM
✅
922kj
80rpm
63%
26mph
Sunday 7/5/20 @ 6:36 PM
564kj
83rpm
51%
22mph
Thursday 3/5/20 @ 8:11 PM
✅
782kj
83rpm
58%
24mph
Saturday 3/14/20 @ 9:19 PM
544kj
85rpm
49%
21mph
Tuesday 5/19/20 @ 7:39 PM
✅
809kj
82rpm
59%
25mph
Thursday 12/5/19 @ 11:57 AM
167kj
80rpm
50%
21mph
Monday 12/9/19 @ 9:28 PM
✅
183kj
71rpm
56%
21mph
Wednesday 8/7/19 @ 7:17 PM
560kj
88rpm
49%
22mph
Friday 5/24/19 @ 2:2 PM
✅
651kj
81rpm
54%
23mph
Tuesday 6/11/19 @ 5:27 PM
733kj
85rpm
50%
21mph
Thursday 6/13/19 @ 11:42 PM
✅
1019kj
83rpm
57%
24mph
Workouts
376
kj
Sunday 9/15/19
338
kj
Thursday 7/22/21
321
kj
Sunday 4/4/21
539
kj
Wednesday 5/20/20
564
kj
Sunday 7/5/20
544
kj
Saturday 3/14/20
167
kj
Thursday 12/5/19
560
kj
Wednesday 8/7/19
733
kj
Tuesday 6/11/19