Shake and Bake
Workouts
Saturday 2/27/21 @ 6:49 PM
✅
58kj
90rpm
35%
16mph
Thursday 12/17/20 @ 3:43 PM
35kj
70rpm
34%
13mph
Thursday 1/14/21 @ 6:34 PM
✅
50kj
90rpm
33%
15mph
Wednesday 10/14/20 @ 3:23 PM
32kj
66rpm
34%
12mph
Saturday 1/11/20 @ 1:58 PM
✅
419kj
83rpm
45%
19mph
Monday 12/7/20 @ 9:18 AM
398kj
70rpm
50%
19mph
Monday 11/30/20 @ 6:41 PM
✅
321kj
82rpm
48%
20mph
Friday 10/30/20 @ 1:24 PM
140kj
68rpm
39%
15mph
Wednesday 7/29/20 @ 6:38 PM
✅
401kj
80rpm
54%
22mph
Friday 8/7/20 @ 10:29 AM
162kj
71rpm
40%
15mph
Monday 4/6/20 @ 6:46 PM
✅
116kj
87rpm
40%
18mph
Saturday 6/6/20 @ 10:22 AM
58kj
68rpm
36%
13mph
Saturday 1/11/20 @ 7:19 PM
✅
224kj
84rpm
41%
18mph
Saturday 1/11/20 @ 12:59 PM
197kj
70rpm
44%
17mph
Thursday 9/19/19 @ 5:31 PM
✅
817kj
88rpm
50%
22mph
Sunday 9/29/19 @ 10:15 AM
467kj
72rpm
46%
18mph
Wednesday 8/21/19 @ 6:2 PM
✅
763kj
88rpm
49%
22mph
Thursday 8/29/19 @ 1:55 PM
472kj
69rpm
48%
18mph
Friday 4/5/19 @ 8:40 PM
✅
507kj
72rpm
54%
21mph
Wednesday 5/1/19 @ 8:31 AM
361kj
61rpm
53%
18mph