Shake and Bake
Workouts
Wednesday 5/20/20 @ 7:6 PM
✅
539kj
84rpm
50%
21mph
Saturday 1/1/22 @ 2:35 PM
422kj
86rpm
44%
19mph
Saturday 3/14/20 @ 9:19 PM
✅
544kj
85rpm
49%
21mph
Tuesday 11/16/21 @ 11:52 AM
448kj
86rpm
45%
20mph
Friday 10/8/21 @ 5:11 PM
✅
680kj
78rpm
51%
21mph
Friday 9/11/20 @ 11:55 AM
623kj
86rpm
46%
20mph
Thursday 7/22/21 @ 7:56 PM
✅
338kj
86rpm
47%
21mph
Sunday 6/27/21 @ 2:45 PM
309kj
89rpm
44%
20mph
Wednesday 11/6/19 @ 8:15 PM
✅
608kj
89rpm
50%
22mph
Monday 8/31/20 @ 2:6 PM
479kj
88rpm
45%
20mph
Wednesday 8/12/20 @ 5:41 PM
✅
346kj
86rpm
47%
21mph
Wednesday 8/12/20 @ 11:57 AM
280kj
88rpm
43%
19mph
Tuesday 2/11/20 @ 12:56 PM
✅
436kj
89rpm
43%
20mph
Friday 5/1/20 @ 10:31 PM
428kj
87rpm
44%
20mph
Wednesday 8/7/19 @ 7:17 PM
✅
560kj
88rpm
49%
22mph
Thursday 5/23/19 @ 2:20 PM
417kj
82rpm
45%
19mph
Tuesday 6/11/19 @ 5:27 PM
✅
733kj
85rpm
50%
21mph
Friday 4/5/19 @ 3:35 PM
529kj
84rpm
44%
19mph
Saturday 11/3/18 @ 4:42 PM
✅
538kj
86rpm
43%
19mph
Sunday 12/9/18 @ 1:30 PM
482kj
81rpm
43%
18mph
Workouts
422
kj
Saturday 1/1/22
448
kj
Tuesday 11/16/21
623
kj
Friday 9/11/20
309
kj
Sunday 6/27/21
280
kj
Wednesday 8/12/20
428
kj
Friday 5/1/20
417
kj
Thursday 5/23/19
529
kj
Friday 4/5/19
482
kj
Sunday 12/9/18