Shake and Bake
Workouts
Sunday 10/13/19 @ 3:15 PM
205kj
65rpm
47%
17mph
Friday 1/29/21 @ 9:52 PM
✅
257kj
64rpm
53%
19mph
Sunday 7/12/20 @ 6:6 PM
kj
rpm
%
0mph
Wednesday 8/17/22 @ 12:48 AM
✅
174kj
80rpm
38%
16mph
Sunday 1/17/21 @ 1:28 AM
✅
224kj
73rpm
46%
17mph
Wednesday 1/13/21 @ 12:25 AM
183kj
66rpm
45%
16mph
Wednesday 8/12/20 @ 11:26 PM
200kj
70rpm
45%
17mph
Thursday 8/13/20 @ 9:44 PM
✅
226kj
75rpm
45%
18mph
Wednesday 7/22/20 @ 3:24 PM
169kj
68rpm
44%
15mph
Monday 7/27/20 @ 10:4 PM
✅
192kj
72rpm
43%
16mph
Tuesday 5/5/20 @ 7:14 PM
✅
113kj
69rpm
47%
17mph
Thursday 5/21/20 @ 9:1 PM
112kj
72rpm
45%
17mph
Tuesday 2/25/20 @ 12:32 AM
130kj
76rpm
38%
15mph
Friday 2/7/20 @ 10:22 AM
✅
183kj
73rpm
42%
16mph
Sunday 12/22/19 @ 11:31 PM
158kj
64rpm
46%
16mph
Saturday 1/11/20 @ 3:57 PM
✅
158kj
63rpm
40%
14mph
Saturday 12/28/19 @ 8:0 PM
✅
187kj
65rpm
45%
16mph
Wednesday 1/1/20 @ 11:32 PM
155kj
55rpm
45%
14mph
Thursday 7/11/19 @ 7:20 PM
✅
303kj
73rpm
44%
17mph
Monday 7/29/19 @ 11:59 PM
277kj
75rpm
41%
16mph
Workouts
155
kj
Wednesday 1/1/20
277
kj
Monday 7/29/19