Shake and Bake

Workouts

Wednesday 2/17/21 @ 12:28 AM
✅
200kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Friday 2/19/21 @ 5:26 PM
192kj
83rpm
39%
16mph
Thursday 7/11/19 @ 7:20 PM
303kj
73rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:25 PM
✅
353kj
77rpm
45%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 200 kj
Wednesday 2/17/21
192 kj
Friday 2/19/21
45 min All for One Ride
Cycling Instructors 2019
303 kj
Thursday 7/11/19
✅ 353 kj
Thursday 7/4/19