Shake and Bake

Workouts

Friday 4/24/20 @ 1:39 AM
204kj
86rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 3:5 PM
✅
356kj
86rpm
40%
18mph
Wednesday 4/15/20 @ 2:13 AM
204kj
86rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 6:55 PM
✅
328kj
85rpm
40%
17mph
Sunday 4/12/20 @ 9:42 PM
181kj
79rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 9:0 PM
✅
358kj
91rpm
39%
18mph
Monday 4/6/20 @ 9:34 PM
256kj
86rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 6:26 PM
✅
427kj
93rpm
37%
17mph
Wednesday 4/1/20 @ 1:4 AM
213kj
86rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 2:1 PM
✅
329kj
84rpm
40%
17mph
Thursday 3/26/20 @ 1:6 AM
204kj
82rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 12:57 PM
✅
316kj
88rpm
38%
17mph
Monday 1/27/20 @ 2:0 AM
63kj
84rpm
38%
16mph
10 min Tabata Ride
Robin Arzón
Wednesday 5/15/19 @ 11:6 PM
✅
82kj
86rpm
41%
18mph
Thursday 1/16/20 @ 3:47 AM
98kj
66rpm
45%
16mph
15 min Tabata Ride
Robin Arzón
Wednesday 10/9/19 @ 1:4 PM
✅
140kj
69rpm
52%
19mph
Wednesday 1/8/20 @ 1:58 AM
121kj
87rpm
30%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/9/19 @ 1:20 PM
✅
202kj
81rpm
40%
17mph
Monday 1/6/20 @ 10:50 PM
115kj
87rpm
29%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/10/19 @ 6:11 PM
✅
170kj
83rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
204 kj
Friday 4/24/20
✅ 356 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
204 kj
Wednesday 4/15/20
✅ 328 kj
Monday 4/13/20
45 min Power Zone Ride
Denis Morton
181 kj
Sunday 4/12/20
✅ 358 kj
Wednesday 4/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Monday 4/6/20
✅ 427 kj
Friday 4/3/20
45 min Power Zone Ride
Matt Wilpers
213 kj
Wednesday 4/1/20
✅ 329 kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
204 kj
Thursday 3/26/20
✅ 316 kj
Wednesday 3/25/20
10 min Tabata Ride
Robin Arzón
63 kj
Monday 1/27/20
✅ 82 kj
Wednesday 5/15/19
15 min Tabata Ride
Robin Arzón
98 kj
Thursday 1/16/20
✅ 140 kj
Wednesday 10/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
121 kj
Wednesday 1/8/20
✅ 202 kj
Wednesday 10/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
115 kj
Monday 1/6/20
✅ 170 kj
Thursday 10/10/19