Shake and Bake

Workouts

Thursday 3/26/20 @ 1:6 AM
204kj
82rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/28/21 @ 2:28 PM
✅
334kj
82rpm
39%
17mph
Saturday 1/18/20 @ 5:59 PM
247kj
78rpm
32%
13mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 4/17/22 @ 12:37 PM
✅
426kj
84rpm
40%
17mph
Tuesday 3/24/20 @ 1:16 AM
187kj
85rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 5:11 PM
✅
318kj
87rpm
39%
17mph
Sunday 3/29/20 @ 10:42 PM
250kj
79rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/11/21 @ 10:22 AM
✅
426kj
84rpm
39%
17mph
Monday 1/6/20 @ 10:50 PM
115kj
87rpm
29%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/13/20 @ 3:28 PM
✅
200kj
89rpm
37%
17mph
Tuesday 4/21/20 @ 1:15 AM
236kj
85rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 1:5 PM
✅
398kj
89rpm
36%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
204 kj
Thursday 3/26/20
✅ 334 kj
Sunday 11/28/21
60 min Two for One: Power Zone Ride
Denis & Matt
247 kj
Saturday 1/18/20
✅ 426 kj
Sunday 4/17/22
45 min Power Zone Endurance Ride
Denis Morton
187 kj
Tuesday 3/24/20
✅ 318 kj
Sunday 9/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Sunday 3/29/20
✅ 426 kj
Friday 6/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
115 kj
Monday 1/6/20
✅ 200 kj
Sunday 12/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Tuesday 4/21/20
✅ 398 kj
Wednesday 1/20/21