Shake and Bake

Workouts

Monday 1/6/20 @ 10:50 PM
115kj
87rpm
29%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/27/22 @ 7:3 PM
✅
191kj
101rpm
33%
17mph
Tuesday 4/28/20 @ 12:26 AM
261kj
81rpm
33%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 3:54 PM
✅
355kj
91rpm
34%
16mph
Wednesday 4/15/20 @ 2:13 AM
204kj
86rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 12:45 PM
✅
306kj
98rpm
35%
17mph
Tuesday 4/21/20 @ 1:15 AM
236kj
85rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:58 PM
✅
385kj
101rpm
33%
17mph
Friday 4/17/20 @ 12:45 AM
206kj
86rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 9:54 PM
✅
315kj
96rpm
36%
17mph
Sunday 4/12/20 @ 9:42 PM
181kj
79rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Monday 4/6/20 @ 10:7 PM
✅
291kj
92rpm
35%
16mph
Thursday 3/26/20 @ 1:6 AM
204kj
82rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 11:59 PM
✅
305kj
97rpm
35%
17mph
Monday 4/6/20 @ 9:34 PM
256kj
86rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 5:48 PM
✅
396kj
101rpm
34%
17mph
Saturday 4/4/20 @ 10:54 PM
208kj
83rpm
33%
14mph
45 min Power Zone Ride
Olivia Amato
Tuesday 3/31/20 @ 8:48 PM
✅
318kj
90rpm
38%
17mph
Sunday 3/29/20 @ 10:42 PM
250kj
79rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 4:18 PM
✅
419kj
89rpm
38%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
115 kj
Monday 1/6/20
✅ 191 kj
Sunday 3/27/22
60 min Power Zone Ride
Matt Wilpers
261 kj
Tuesday 4/28/20
✅ 355 kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
204 kj
Wednesday 4/15/20
✅ 306 kj
Wednesday 4/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Tuesday 4/21/20
✅ 385 kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
206 kj
Friday 4/17/20
✅ 315 kj
Monday 4/13/20
45 min Power Zone Ride
Denis Morton
181 kj
Sunday 4/12/20
✅ 291 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
204 kj
Thursday 3/26/20
✅ 305 kj
Thursday 4/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Monday 4/6/20
✅ 396 kj
Sunday 4/5/20
45 min Power Zone Ride
Olivia Amato
208 kj
Saturday 4/4/20
✅ 318 kj
Tuesday 3/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Sunday 3/29/20
✅ 419 kj
Saturday 3/28/20