Shake and Bake

Workouts

Friday 4/24/20 @ 1:39 AM
204kj
86rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 11:24 PM
βœ…
333kj
91rpm
38%
17mph
Wednesday 4/15/20 @ 2:13 AM
204kj
86rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 10:42 PM
βœ…
334kj
86rpm
40%
18mph
Sunday 4/12/20 @ 9:42 PM
181kj
79rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 4:53 PM
βœ…
337kj
87rpm
39%
18mph
Monday 4/6/20 @ 9:34 PM
256kj
86rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 12:22 AM
βœ…
402kj
82rpm
40%
17mph
Wednesday 4/1/20 @ 1:4 AM
213kj
86rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 4:30 PM
βœ…
332kj
83rpm
40%
17mph
Sunday 3/29/20 @ 10:42 PM
250kj
79rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 8:28 PM
βœ…
425kj
81rpm
41%
17mph
Thursday 3/26/20 @ 1:6 AM
204kj
82rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/27/20 @ 2:40 PM
βœ…
329kj
86rpm
40%
17mph
Friday 1/10/20 @ 2:26 AM
121kj
79rpm
39%
16mph
20 min Tabata Ride
Robin ArzΓ³n
Sunday 7/22/18 @ 11:30 PM
βœ…
166kj
78rpm
46%
18mph
Sunday 1/5/20 @ 7:33 PM
118kj
85rpm
37%
16mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/14/19 @ 12:41 AM
βœ…
197kj
75rpm
50%
20mph
Tuesday 11/5/19 @ 12:55 AM
137kj
80rpm
34%
14mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 11:19 PM
βœ…
192kj
83rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
204 kj
Friday 4/24/20
βœ… 333 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
204 kj
Wednesday 4/15/20
βœ… 334 kj
Tuesday 4/14/20
45 min Power Zone Ride
Denis Morton
181 kj
Sunday 4/12/20
βœ… 337 kj
Thursday 4/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Monday 4/6/20
βœ… 402 kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
213 kj
Wednesday 4/1/20
βœ… 332 kj
Monday 3/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Sunday 3/29/20
βœ… 425 kj
Sunday 3/29/20
45 min Power Zone Ride
Matt Wilpers
204 kj
Thursday 3/26/20
βœ… 329 kj
Friday 3/27/20
20 min Tabata Ride
Robin ArzΓ³n
121 kj
Friday 1/10/20
βœ… 166 kj
Sunday 7/22/18
20 min FTP Test Ride
Matt Wilpers
118 kj
Sunday 1/5/20
βœ… 197 kj
Tuesday 5/14/19
30 min P!nk Ride
Christine D'Ercole
137 kj
Tuesday 11/5/19
βœ… 192 kj
Sunday 11/3/19