Shake and Bake

Workouts

Tuesday 11/12/19 @ 5:32 PM
56kj
80rpm
37%
16mph
10 min Tabata Ride
Robin Arzón
Friday 11/13/20 @ 11:18 PM
111kj
82rpm
49%
20mph
Tuesday 3/24/20 @ 1:16 AM
187kj
85rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 11:59 AM
360kj
90rpm
40%
18mph
Tuesday 11/5/19 @ 12:55 AM
137kj
80rpm
34%
14mph
30 min P!nk Ride
Christine D'Ercole
Sunday 1/3/21 @ 1:54 PM
276kj
84rpm
44%
19mph
Thursday 3/26/20 @ 1:6 AM
204kj
82rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 1:10 PM
380kj
84rpm
43%
19mph
Saturday 3/21/20 @ 1:11 AM
172kj
80rpm
38%
16mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 3/31/20 @ 6:40 PM
245kj
78rpm
45%
18mph

Workouts

10 min Tabata Ride
Robin Arzón
56 kj
Tuesday 11/12/19
111 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Denis Morton
187 kj
Tuesday 3/24/20
360 kj
Monday 9/27/21
30 min P!nk Ride
Christine D'Ercole
137 kj
Tuesday 11/5/19
276 kj
Sunday 1/3/21
45 min Power Zone Ride
Matt Wilpers
204 kj
Thursday 3/26/20
380 kj
Monday 11/16/20
30 min Coldplay Ride
Emma Lovewell
172 kj
Saturday 3/21/20
245 kj
Tuesday 3/31/20