Shake and Bake

Workouts

Thursday 3/26/20 @ 1:6 AM
204kj
82rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 12:35 AM
✅
277kj
75rpm
41%
16mph
Monday 1/6/20 @ 10:50 PM
115kj
87rpm
29%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 7:12 PM
✅
147kj
90rpm
32%
15mph
Tuesday 1/28/20 @ 1:48 AM
143kj
85rpm
33%
14mph
30 min Power Zone Max Ride
Matt Wilpers
Friday 4/24/20 @ 7:48 PM
✅
172kj
85rpm
36%
16mph
Friday 4/24/20 @ 1:39 AM
204kj
86rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 12:3 AM
✅
251kj
81rpm
37%
16mph
Sunday 4/12/20 @ 9:42 PM
181kj
79rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 6:51 PM
✅
224kj
83rpm
35%
15mph
Monday 4/6/20 @ 9:34 PM
✅
256kj
86rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:29 PM
255kj
84rpm
32%
14mph
Saturday 4/4/20 @ 10:54 PM
✅
208kj
83rpm
33%
14mph
45 min Power Zone Ride
Olivia Amato
Tuesday 3/31/20 @ 6:40 PM
194kj
83rpm
32%
14mph
Sunday 3/29/20 @ 10:42 PM
✅
250kj
79rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 5:43 PM
245kj
81rpm
32%
14mph
Tuesday 11/5/19 @ 12:55 AM
137kj
80rpm
34%
14mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 3/17/20 @ 4:29 PM
✅
147kj
76rpm
37%
15mph
Sunday 10/20/19 @ 1:27 AM
67kj
74rpm
31%
12mph
20 min Beginner Ride
Cody Rigsby
Thursday 8/22/19 @ 12:36 AM
✅
87kj
78rpm
34%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
204 kj
Thursday 3/26/20
✅ 277 kj
Thursday 11/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
115 kj
Monday 1/6/20
✅ 147 kj
Monday 5/18/20
30 min Power Zone Max Ride
Matt Wilpers
143 kj
Tuesday 1/28/20
✅ 172 kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
204 kj
Friday 4/24/20
✅ 251 kj
Tuesday 4/21/20
45 min Power Zone Ride
Denis Morton
181 kj
Sunday 4/12/20
✅ 224 kj
Tuesday 4/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 256 kj
Monday 4/6/20
255 kj
Saturday 4/4/20
45 min Power Zone Ride
Olivia Amato
✅ 208 kj
Saturday 4/4/20
194 kj
Tuesday 3/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 250 kj
Sunday 3/29/20
245 kj
Friday 3/27/20
30 min P!nk Ride
Christine D'Ercole
137 kj
Tuesday 11/5/19
✅ 147 kj
Tuesday 3/17/20
20 min Beginner Ride
Cody Rigsby
67 kj
Sunday 10/20/19
✅ 87 kj
Thursday 8/22/19