Shake and Bake
Workouts
Tuesday 10/17/23 @ 10:33 AM
200kj
82rpm
39%
17mph
Thursday 10/12/23 @ 11:9 PM
✅
266kj
78rpm
46%
19mph
Saturday 5/20/23 @ 6:35 PM
✅
314kj
51rpm
78%
24mph
Tuesday 5/9/23 @ 10:41 PM
177kj
78rpm
46%
19mph
Thursday 3/16/23 @ 2:59 AM
128kj
78rpm
40%
17mph
Friday 5/5/23 @ 5:35 PM
✅
191kj
78rpm
47%
19mph
Sunday 3/5/23 @ 12:59 PM
✅
458kj
54rpm
74%
23mph
Sunday 3/19/23 @ 6:43 PM
270kj
81rpm
44%
19mph
Monday 1/16/23 @ 6:41 PM
192kj
66rpm
54%
20mph
Thursday 8/18/22 @ 9:32 PM
✅
194kj
76rpm
49%
20mph
Monday 4/25/22 @ 11:59 PM
✅
528kj
51rpm
82%
25mph
Monday 4/25/22 @ 11:53 PM
273kj
79rpm
46%
19mph
Monday 4/18/22 @ 11:57 PM
✅
334kj
50rpm
82%
24mph
Monday 4/18/22 @ 11:55 PM
210kj
80rpm
49%
20mph
Saturday 11/13/21 @ 6:13 PM
✅
460kj
50rpm
78%
23mph
Monday 11/22/21 @ 10:4 PM
238kj
75rpm
46%
18mph
Thursday 3/25/21 @ 12:30 AM
✅
421kj
50rpm
76%
22mph
Wednesday 3/31/21 @ 11:4 PM
273kj
82rpm
45%
19mph
Thursday 12/31/20 @ 7:37 PM
✅
457kj
52rpm
77%
23mph
Sunday 1/3/21 @ 11:38 PM
290kj
84rpm
45%
20mph
Workouts
200
kj
Tuesday 10/17/23
238
kj
Monday 11/22/21
273
kj
Wednesday 3/31/21
290
kj
Sunday 1/3/21