Shake and Bake

Workouts

Friday 9/10/21 @ 10:40 AM
146kj
68rpm
39%
15mph
30 min 70s Ride
Christine D'Ercole
Monday 6/13/22 @ 12:49 PM
238kj
76rpm
45%
18mph
Thursday 1/13/22 @ 12:28 PM
192kj
68rpm
38%
14mph
45 min Classic Rock Ride
Kendall Toole
Friday 3/11/22 @ 1:21 PM
344kj
77rpm
44%
18mph
Monday 1/10/22 @ 1:47 PM
88kj
69rpm
37%
14mph
20 min Recovery Ride
Christine D'Ercole
Saturday 10/16/21 @ 12:30 PM
151kj
93rpm
38%
18mph
Sunday 2/21/21 @ 12:58 PM
161kj
67rpm
41%
15mph
30 min Classic Rock Ride
Kendall Toole
Sunday 2/21/21 @ 12:58 PM
222kj
77rpm
43%
18mph
Thursday 12/3/20 @ 10:32 AM
147kj
72rpm
38%
15mph
30 min Bon Jovi Ride
Sam Yo
Saturday 10/31/20 @ 1:10 PM
210kj
78rpm
42%
17mph
Friday 10/9/20 @ 10:17 AM
82kj
73rpm
39%
16mph
15 min Classic Rock Ride
Christine D'Ercole
Sunday 11/15/20 @ 2:36 PM
109kj
81rpm
41%
18mph
Monday 12/9/19 @ 11:56 AM
77kj
68rpm
41%
15mph
15 min Move for More: Climb Ride
Matt Wilpers
Sunday 12/8/19 @ 2:55 PM
227kj
85rpm
54%
23mph
Wednesday 2/6/19 @ 11:52 AM
218kj
66rpm
40%
14mph
45 min Black History Ride
Ally Love
Wednesday 2/6/19 @ 11:58 AM
663kj
80rpm
56%
23mph
Monday 6/4/18 @ 9:54 AM
224kj
70rpm
40%
15mph
45 min Pop Ride
Denis Morton
Monday 6/4/18 @ 9:52 AM
643kj
75rpm
58%
23mph
Tuesday 2/13/18 @ 11:53 AM
214kj
68rpm
40%
15mph
45 min Y2K Pop Ride
Ally Love
Tuesday 2/13/18 @ 11:53 AM
577kj
81rpm
53%
22mph

Workouts

30 min 70s Ride
Christine D'Ercole
146 kj
Friday 9/10/21
238 kj
Monday 6/13/22
45 min Classic Rock Ride
Kendall Toole
192 kj
Thursday 1/13/22
344 kj
Friday 3/11/22
20 min Recovery Ride
Christine D'Ercole
88 kj
Monday 1/10/22
151 kj
Saturday 10/16/21
30 min Classic Rock Ride
Kendall Toole
161 kj
Sunday 2/21/21
222 kj
Sunday 2/21/21
30 min Bon Jovi Ride
Sam Yo
147 kj
Thursday 12/3/20
210 kj
Saturday 10/31/20
15 min Classic Rock Ride
Christine D'Ercole
82 kj
Friday 10/9/20
109 kj
Sunday 11/15/20
15 min Move for More: Climb Ride
Matt Wilpers
77 kj
Monday 12/9/19
227 kj
Sunday 12/8/19
45 min Black History Ride
Ally Love
218 kj
Wednesday 2/6/19
663 kj
Wednesday 2/6/19
45 min Pop Ride
Denis Morton
224 kj
Monday 6/4/18
643 kj
Monday 6/4/18
45 min Y2K Pop Ride
Ally Love
214 kj
Tuesday 2/13/18
577 kj
Tuesday 2/13/18