Shake and Bake

Workouts

Friday 2/4/22 @ 12:9 PM
84kj
68rpm
38%
14mph
20 min 80s Ride
Bradley Rose
Saturday 7/23/22 @ 8:54 PM
74kj
75rpm
33%
13mph
Wednesday 2/23/22 @ 1:14 PM
88kj
73rpm
36%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 4/2/22 @ 11:13 PM
85kj
73rpm
35%
14mph
Sunday 2/7/21 @ 4:58 PM
100kj
76rpm
37%
15mph
20 min BHM: Hip Hop Ride
Ally Love
Thursday 2/11/21 @ 10:4 PM
81kj
75rpm
34%
14mph
Thursday 7/30/20 @ 12:11 AM
65kj
72rpm
37%
14mph
15 min 90s Ride
Tunde Oyeneyin
Saturday 12/19/20 @ 10:36 PM
58kj
73rpm
34%
14mph
Sunday 11/15/20 @ 3:4 PM
38kj
73rpm
35%
13mph
10 min Low Impact Ride
Sam Yo
Sunday 10/18/20 @ 5:32 PM
35kj
72rpm
33%
13mph
Saturday 10/3/20 @ 1:26 PM
149kj
71rpm
39%
15mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 10/17/20 @ 11:52 AM
109kj
78rpm
31%
13mph
Monday 2/17/20 @ 2:24 PM
67kj
69rpm
33%
13mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/18/20 @ 11:1 PM
69kj
73rpm
32%
13mph
Monday 2/24/20 @ 10:41 AM
92kj
65rpm
41%
14mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/4/20 @ 2:7 AM
73kj
73rpm
33%
13mph
Tuesday 8/27/19 @ 10:53 AM
80kj
68rpm
42%
15mph
15 min Pop Ride
Jess King
Wednesday 12/4/19 @ 7:40 PM
48kj
71rpm
32%
12mph
Friday 2/16/18 @ 10:53 AM
150kj
69rpm
41%
15mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/24/18 @ 2:14 PM
134kj
72rpm
37%
14mph

Workouts

20 min 80s Ride
Bradley Rose
84 kj
Friday 2/4/22
74 kj
Saturday 7/23/22
20 min 90s Hip Hop Ride
Robin Arzón
88 kj
Wednesday 2/23/22
85 kj
Saturday 4/2/22
20 min BHM: Hip Hop Ride
Ally Love
100 kj
Sunday 2/7/21
81 kj
Thursday 2/11/21
15 min 90s Ride
Tunde Oyeneyin
65 kj
Thursday 7/30/20
58 kj
Saturday 12/19/20
10 min Low Impact Ride
Sam Yo
38 kj
Sunday 11/15/20
35 kj
Sunday 10/18/20
30 min 90s Hip Hop Ride
Tunde Oyeneyin
149 kj
Saturday 10/3/20
109 kj
Saturday 10/17/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
67 kj
Monday 2/17/20
69 kj
Wednesday 3/18/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
92 kj
Monday 2/24/20
73 kj
Wednesday 3/4/20
15 min Pop Ride
Jess King
80 kj
Tuesday 8/27/19
48 kj
Wednesday 12/4/19
30 min PyeongChang Ride
Robin Arzón
150 kj
Friday 2/16/18
134 kj
Saturday 2/24/18