Shake and Bake
Workouts
Thursday 3/3/22 @ 10:37 AM
97kj
68rpm
40%
15mph
Thursday 3/10/22 @ 3:23 PM
✅
97kj
81rpm
34%
15mph
Sunday 5/23/21 @ 1:29 PM
216kj
70rpm
38%
15mph
Sunday 5/23/21 @ 1:28 PM
✅
231kj
73rpm
37%
15mph
Friday 1/22/21 @ 12:4 PM
86kj
69rpm
38%
14mph
Thursday 1/21/21 @ 4:56 PM
✅
119kj
89rpm
35%
16mph
Sunday 12/13/20 @ 6:28 PM
226kj
70rpm
40%
15mph
Monday 12/14/20 @ 4:3 PM
✅
250kj
77rpm
38%
16mph
Wednesday 11/25/20 @ 12:8 PM
86kj
69rpm
38%
14mph
Thursday 11/19/20 @ 4:58 PM
✅
134kj
82rpm
40%
17mph
Sunday 10/4/20 @ 1:30 PM
235kj
69rpm
40%
15mph
Sunday 10/4/20 @ 1:23 PM
✅
305kj
82rpm
40%
17mph
Tuesday 6/2/20 @ 10:59 AM
152kj
66rpm
42%
15mph
Tuesday 6/9/20 @ 3:42 PM
✅
193kj
77rpm
41%
16mph
Thursday 3/19/20 @ 12:54 PM
254kj
69rpm
37%
14mph
Sunday 3/8/20 @ 4:58 PM
✅
304kj
84rpm
38%
17mph
Monday 3/16/20 @ 10:8 AM
131kj
71rpm
37%
14mph
Sunday 3/15/20 @ 10:30 PM
✅
171kj
82rpm
43%
18mph
Monday 12/9/19 @ 11:56 AM
77kj
68rpm
41%
15mph
Monday 12/16/19 @ 4:16 PM
✅
113kj
76rpm
44%
18mph
Workouts
226
kj
Sunday 12/13/20
152
kj
Tuesday 6/2/20
254
kj
Thursday 3/19/20
77
kj
Monday 12/9/19