Shake and Bake
Workouts
Sunday 9/19/21 @ 3:4 PM
40kj
68rpm
35%
13mph
Wednesday 9/8/21 @ 8:19 PM
✅
56kj
80rpm
37%
16mph
Tuesday 3/23/21 @ 11:28 AM
138kj
72rpm
42%
14mph
Sunday 3/28/21 @ 8:22 PM
✅
222kj
81rpm
46%
18mph
Tuesday 10/13/20 @ 10:24 AM
102kj
69rpm
40%
15mph
Friday 1/1/21 @ 8:13 PM
✅
135kj
83rpm
40%
17mph
Thursday 11/26/20 @ 3:56 PM
✅
223kj
75rpm
37%
15mph
Thursday 11/26/20 @ 4:2 PM
kj
rpm
%
0mph
Sunday 11/15/20 @ 3:4 PM
38kj
73rpm
35%
13mph
Wednesday 10/7/20 @ 9:29 PM
✅
43kj
74rpm
35%
14mph
Thursday 10/29/20 @ 11:56 PM
142kj
72rpm
38%
15mph
Friday 10/30/20 @ 6:2 PM
✅
244kj
75rpm
45%
18mph
Friday 6/5/20 @ 11:11 AM
✅
49kj
70rpm
39%
15mph
Saturday 6/6/20 @ 5:36 PM
37kj
85rpm
30%
13mph
Tuesday 3/31/20 @ 10:4 AM
221kj
68rpm
40%
15mph
Friday 3/27/20 @ 3:57 PM
✅
419kj
86rpm
44%
19mph
Friday 10/18/19 @ 12:54 AM
158kj
67rpm
41%
15mph
Friday 10/18/19 @ 12:51 AM
✅
316kj
79rpm
50%
20mph
Saturday 9/14/19 @ 3:40 PM
246kj
70rpm
41%
16mph
Saturday 9/14/19 @ 3:44 PM
✅
345kj
80rpm
43%
18mph
Workouts
138
kj
Tuesday 3/23/21
142
kj
Thursday 10/29/20
158
kj
Friday 10/18/19