Shake and Bake

Workouts

Tuesday 4/18/23 @ 11:0 AM
64kj
66rpm
40%
14mph
15 min Soft Rock Ride
Ally Love
Friday 6/2/23 @ 3:51 PM
βœ…
85kj
86rpm
35%
16mph
Monday 10/30/23 @ 10:1 AM
128kj
64rpm
39%
14mph
30 min Halloween Ride
Ally Love
Sunday 10/29/23 @ 3:55 PM
βœ…
191kj
79rpm
39%
16mph
Sunday 1/15/23 @ 12:43 PM
182kj
69rpm
36%
14mph
45 min 2000s Pop Ride
Ally Love
Friday 2/24/23 @ 1:57 AM
βœ…
269kj
81rpm
38%
16mph
Sunday 12/11/22 @ 12:57 PM
126kj
69rpm
37%
14mph
30 min 80s Ride
Ally Love
Sunday 12/11/22 @ 5:43 PM
βœ…
147kj
78rpm
36%
15mph
Wednesday 8/10/22 @ 11:30 AM
127kj
65rpm
38%
14mph
30 min 90s Ride
Ally Love
Thursday 8/11/22 @ 1:4 AM
βœ…
180kj
78rpm
40%
16mph
Wednesday 6/15/22 @ 11:28 AM
125kj
66rpm
37%
14mph
30 min 2000s Rock Ride
Ally Love
Saturday 6/18/22 @ 12:44 AM
βœ…
202kj
80rpm
41%
17mph
Wednesday 2/9/22 @ 12:33 PM
122kj
68rpm
38%
14mph
30 min Pop Ride
Ally Love
Saturday 2/12/22 @ 4:42 PM
βœ…
175kj
79rpm
39%
16mph
Thursday 9/2/21 @ 9:42 AM
93kj
67rpm
40%
14mph
20 min 90s Ride
Ally Love
Friday 8/27/21 @ 4:47 PM
βœ…
127kj
81rpm
40%
16mph
Tuesday 7/28/20 @ 12:36 PM
87kj
71rpm
37%
14mph
20 min Country Ride
Ally Love
Saturday 8/1/20 @ 4:20 PM
βœ…
118kj
73rpm
41%
16mph
Monday 3/30/20 @ 9:54 AM
217kj
68rpm
40%
15mph
45 min Together We Ride
Robin ArzΓ³n
Saturday 3/28/20 @ 3:54 PM
βœ…
274kj
76rpm
41%
16mph

Workouts

15 min Soft Rock Ride
Ally Love
64 kj
Tuesday 4/18/23
βœ… 85 kj
Friday 6/2/23
30 min Halloween Ride
Ally Love
128 kj
Monday 10/30/23
βœ… 191 kj
Sunday 10/29/23
45 min 2000s Pop Ride
Ally Love
182 kj
Sunday 1/15/23
βœ… 269 kj
Friday 2/24/23
30 min 80s Ride
Ally Love
126 kj
Sunday 12/11/22
βœ… 147 kj
Sunday 12/11/22
30 min 90s Ride
Ally Love
127 kj
Wednesday 8/10/22
βœ… 180 kj
Thursday 8/11/22
30 min 2000s Rock Ride
Ally Love
125 kj
Wednesday 6/15/22
βœ… 202 kj
Saturday 6/18/22
30 min Pop Ride
Ally Love
122 kj
Wednesday 2/9/22
βœ… 175 kj
Saturday 2/12/22
20 min 90s Ride
Ally Love
93 kj
Thursday 9/2/21
βœ… 127 kj
Friday 8/27/21
20 min Country Ride
Ally Love
87 kj
Tuesday 7/28/20
βœ… 118 kj
Saturday 8/1/20
45 min Together We Ride
Robin ArzΓ³n
217 kj
Monday 3/30/20
βœ… 274 kj
Saturday 3/28/20