Shake and Bake
Workouts
Wednesday 7/19/23 @ 3:38 PM
✅
38kj
76rpm
33%
13mph
Tuesday 6/27/23 @ 12:45 PM
33kj
78rpm
30%
12mph
Sunday 3/12/23 @ 12:9 PM
125kj
63rpm
40%
14mph
Friday 3/10/23 @ 10:33 PM
✅
151kj
73rpm
39%
15mph
Wednesday 1/11/23 @ 2:40 PM
78kj
67rpm
37%
13mph
Wednesday 1/11/23 @ 2:18 PM
✅
103kj
75rpm
38%
15mph
Monday 4/11/22 @ 10:41 AM
65kj
70rpm
36%
14mph
Thursday 4/21/22 @ 2:22 PM
✅
67kj
81rpm
34%
14mph
Wednesday 4/6/22 @ 1:20 PM
131kj
66rpm
38%
14mph
Friday 4/1/22 @ 11:33 AM
✅
143kj
76rpm
37%
15mph
Tuesday 1/18/22 @ 12:12 PM
92kj
68rpm
39%
14mph
Monday 1/17/22 @ 1:34 PM
✅
113kj
71rpm
41%
16mph
Wednesday 1/12/22 @ 10:33 PM
81kj
67rpm
37%
13mph
Wednesday 1/12/22 @ 10:33 PM
✅
114kj
80rpm
38%
16mph
Wednesday 10/6/21 @ 12:16 PM
93kj
64rpm
40%
14mph
Tuesday 10/5/21 @ 1:25 PM
✅
118kj
73rpm
42%
16mph
Thursday 12/3/20 @ 10:32 AM
147kj
72rpm
38%
15mph
Thursday 10/29/20 @ 5:24 PM
✅
185kj
76rpm
41%
16mph
Sunday 12/15/19 @ 1:37 PM
101kj
70rpm
40%
15mph
Saturday 12/14/19 @ 4:1 PM
✅
113kj
74rpm
40%
16mph
Workouts
33
kj
Tuesday 6/27/23
125
kj
Sunday 3/12/23