Shake and Bake
Workouts
Monday 9/28/20 @ 10:32 AM
74kj
74rpm
38%
15mph
Saturday 6/20/20 @ 5:18 PM
✅
76kj
76rpm
38%
15mph
Saturday 1/23/21 @ 11:39 AM
✅
97kj
70rpm
39%
15mph
Monday 1/25/21 @ 11:48 AM
91kj
71rpm
37%
14mph
Saturday 1/2/21 @ 2:2 PM
147kj
71rpm
39%
15mph
Sunday 1/3/21 @ 4:6 PM
✅
162kj
0rpm
0%
0mph
Thursday 12/31/20 @ 11:4 AM
149kj
68rpm
41%
15mph
Sunday 1/3/21 @ 3:34 PM
✅
165kj
0rpm
0%
0mph
Sunday 12/13/20 @ 6:28 PM
✅
226kj
70rpm
40%
15mph
Thursday 12/24/20 @ 5:11 PM
163kj
51rpm
42%
12mph
Wednesday 12/25/19 @ 4:18 PM
✅
141kj
65rpm
41%
15mph
Sunday 12/6/20 @ 3:32 PM
130kj
65rpm
39%
14mph
Thursday 11/26/20 @ 3:56 PM
✅
223kj
75rpm
37%
15mph
Thursday 11/26/20 @ 3:59 PM
188kj
64rpm
39%
14mph
Saturday 7/4/20 @ 12:11 PM
226kj
68rpm
41%
15mph
Tuesday 7/28/20 @ 2:48 PM
✅
241kj
68rpm
42%
15mph
Saturday 5/25/19 @ 11:49 AM
163kj
69rpm
42%
16mph
Friday 5/24/19 @ 10:3 PM
✅
183kj
70rpm
43%
16mph
Sunday 6/24/18 @ 11:4 AM
217kj
68rpm
40%
15mph
Saturday 6/23/18 @ 2:39 PM
✅
233kj
65rpm
41%
14mph
Workouts
147
kj
Saturday 1/2/21
149
kj
Thursday 12/31/20
163
kj
Thursday 12/24/20
226
kj
Saturday 7/4/20