Shake and Bake
Workouts
Tuesday 4/18/23 @ 11:0 AM
64kj
66rpm
40%
14mph
Monday 4/17/23 @ 11:39 AM
✅
132kj
85rpm
44%
19mph
Monday 4/11/22 @ 10:41 AM
65kj
70rpm
36%
14mph
Sunday 4/10/22 @ 3:40 PM
✅
86kj
74rpm
39%
16mph
Monday 4/4/22 @ 10:39 AM
84kj
66rpm
38%
14mph
Sunday 2/13/22 @ 4:28 PM
✅
142kj
74rpm
43%
17mph
Tuesday 3/8/22 @ 11:0 AM
126kj
70rpm
36%
14mph
Tuesday 3/8/22 @ 10:53 AM
✅
420kj
89rpm
50%
22mph
Monday 3/7/22 @ 11:3 AM
93kj
66rpm
40%
14mph
Thursday 2/24/22 @ 12:11 PM
✅
236kj
84rpm
49%
21mph
Saturday 9/5/20 @ 2:14 PM
98kj
72rpm
38%
15mph
Sunday 9/6/20 @ 3:23 PM
✅
223kj
85rpm
48%
21mph
Tuesday 4/7/20 @ 10:55 AM
213kj
69rpm
39%
15mph
Monday 7/6/20 @ 5:35 PM
✅
543kj
83rpm
50%
21mph
Tuesday 1/21/20 @ 10:41 AM
88kj
66rpm
39%
14mph
Thursday 4/30/20 @ 4:35 PM
✅
233kj
82rpm
50%
21mph
Sunday 12/15/19 @ 1:37 PM
101kj
70rpm
40%
15mph
Saturday 12/14/19 @ 12:34 PM
✅
193kj
78rpm
48%
19mph
Saturday 3/9/19 @ 4:41 PM
233kj
70rpm
40%
15mph
Sunday 3/10/19 @ 4:17 PM
✅
719kj
84rpm
56%
24mph