Shake and Bake

Workouts

Monday 10/30/23 @ 10:1 AM
128kj
64rpm
39%
14mph
30 min Halloween Ride
Ally Love
Tuesday 10/31/23 @ 2:59 PM
50kj
44rpm
26%
7mph
Monday 11/1/21 @ 10:26 AM
214kj
66rpm
40%
15mph
45 min Elton John Ride
Jenn Sherman
Friday 12/3/21 @ 3:39 PM
125kj
66rpm
30%
11mph
Sunday 5/23/21 @ 1:29 PM
216kj
70rpm
38%
15mph
45 min Sold Out Show Ride
Jenn Sherman
Wednesday 5/26/21 @ 11:22 PM
97kj
54rpm
25%
8mph
Sunday 2/28/21 @ 2:31 PM
207kj
64rpm
40%
14mph
45 min Classic Rock Ride
Jenn Sherman
Tuesday 3/9/21 @ 4:38 AM
141kj
61rpm
33%
11mph
Wednesday 2/17/21 @ 10:54 AM
229kj
72rpm
40%
15mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 2/24/21 @ 3:43 PM
120kj
71rpm
29%
11mph
Friday 1/22/21 @ 12:4 PM
86kj
69rpm
38%
14mph
20 min 70s Ride
Denis Morton
Thursday 1/21/21 @ 5:4 PM
56kj
68rpm
30%
11mph
Saturday 9/5/20 @ 2:14 PM
98kj
72rpm
38%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 9/7/20 @ 10:47 PM
69kj
72rpm
32%
13mph
Wednesday 6/3/20 @ 1:54 PM
157kj
71rpm
40%
15mph
30 min HIIT & Hills Ride: Live from Home
Jess King
Monday 6/1/20 @ 4:29 PM
129kj
78rpm
33%
14mph
Tuesday 5/12/20 @ 12:33 PM
164kj
69rpm
42%
16mph
30 min Feel Good Ride: Live From Home
Ally Love
Sunday 5/10/20 @ 5:55 PM
4kj
55rpm
36%
11mph
Thursday 2/20/20 @ 10:32 AM
121kj
60rpm
38%
13mph
30 min BHM: Pop Ride
Ally Love
Monday 2/17/20 @ 4:27 PM
112kj
75rpm
33%
13mph

Workouts

30 min Halloween Ride
Ally Love
128 kj
Monday 10/30/23
50 kj
Tuesday 10/31/23
45 min Elton John Ride
Jenn Sherman
214 kj
Monday 11/1/21
125 kj
Friday 12/3/21
45 min Sold Out Show Ride
Jenn Sherman
216 kj
Sunday 5/23/21
97 kj
Wednesday 5/26/21
45 min Classic Rock Ride
Jenn Sherman
207 kj
Sunday 2/28/21
141 kj
Tuesday 3/9/21
45 min HIIT & Hills Ride
Tunde Oyeneyin
229 kj
Wednesday 2/17/21
120 kj
Wednesday 2/24/21
20 min 70s Ride
Denis Morton
86 kj
Friday 1/22/21
56 kj
Thursday 1/21/21
20 min Low Impact Ride
Tunde Oyeneyin
98 kj
Saturday 9/5/20
69 kj
Monday 9/7/20
30 min HIIT & Hills Ride: Live from Home
Jess King
157 kj
Wednesday 6/3/20
129 kj
Monday 6/1/20
30 min Feel Good Ride: Live From Home
Ally Love
164 kj
Tuesday 5/12/20
4 kj
Sunday 5/10/20
30 min BHM: Pop Ride
Ally Love
121 kj
Thursday 2/20/20
112 kj
Monday 2/17/20