Shake and Bake
Workouts
Sunday 3/12/23 @ 12:9 PM
125kj
63rpm
40%
14mph
Wednesday 3/15/23 @ 3:1 PM
✅
201kj
80rpm
40%
17mph
Saturday 12/31/22 @ 3:14 PM
140kj
67rpm
39%
14mph
Sunday 1/1/23 @ 1:35 PM
✅
175kj
78rpm
39%
16mph
Wednesday 1/12/22 @ 10:33 PM
81kj
67rpm
37%
13mph
Wednesday 1/12/22 @ 10:33 PM
✅
216kj
84rpm
46%
21mph
Tuesday 10/13/20 @ 10:24 AM
102kj
69rpm
40%
15mph
Saturday 1/2/21 @ 7:11 PM
✅
212kj
83rpm
47%
20mph
Thursday 11/26/20 @ 3:56 PM
223kj
75rpm
37%
15mph
Thursday 11/26/20 @ 3:55 PM
✅
534kj
87rpm
48%
21mph
Thursday 10/29/20 @ 11:56 PM
142kj
72rpm
38%
15mph
Thursday 10/29/20 @ 11:54 PM
✅
480kj
82rpm
58%
24mph
Monday 3/30/20 @ 9:54 AM
217kj
68rpm
40%
15mph
Tuesday 4/7/20 @ 3:59 PM
✅
533kj
77rpm
53%
21mph
Friday 10/18/19 @ 12:54 AM
158kj
67rpm
41%
15mph
Sunday 10/20/19 @ 3:9 PM
✅
366kj
85rpm
50%
21mph
Saturday 9/14/19 @ 3:40 PM
246kj
70rpm
41%
16mph
Tuesday 9/17/19 @ 10:30 PM
✅
582kj
82rpm
53%
22mph
Wednesday 2/6/19 @ 11:52 AM
218kj
66rpm
40%
14mph
Thursday 2/7/19 @ 2:14 AM
✅
559kj
79rpm
52%
21mph
Workouts
125
kj
Sunday 3/12/23
142
kj
Thursday 10/29/20
158
kj
Friday 10/18/19