Shake and Bake
Workouts
Wednesday 7/19/23 @ 3:38 PM
38kj
76rpm
33%
13mph
Friday 6/30/23 @ 8:40 PM
✅
67kj
87rpm
38%
17mph
Sunday 3/12/23 @ 12:9 PM
125kj
63rpm
40%
14mph
Saturday 3/11/23 @ 3:49 PM
✅
234kj
80rpm
43%
18mph
Wednesday 1/11/23 @ 2:40 PM
78kj
67rpm
37%
13mph
Wednesday 1/11/23 @ 6:11 PM
✅
177kj
80rpm
45%
19mph
Monday 1/10/22 @ 1:47 PM
88kj
69rpm
37%
14mph
Friday 11/26/21 @ 5:58 PM
✅
130kj
93rpm
36%
17mph
Monday 4/11/22 @ 10:41 AM
65kj
70rpm
36%
14mph
Wednesday 4/13/22 @ 11:45 PM
✅
122kj
86rpm
42%
18mph
Wednesday 10/6/21 @ 12:16 PM
93kj
64rpm
40%
14mph
Wednesday 10/6/21 @ 9:20 PM
✅
169kj
78rpm
46%
19mph
Saturday 3/27/21 @ 11:43 AM
92kj
73rpm
40%
14mph
Monday 6/14/21 @ 9:14 PM
✅
157kj
81rpm
43%
18mph
Saturday 9/5/20 @ 2:14 PM
98kj
72rpm
38%
15mph
Thursday 2/4/21 @ 7:50 PM
✅
151kj
85rpm
41%
18mph
Monday 11/9/20 @ 11:5 AM
219kj
71rpm
40%
15mph
Wednesday 12/16/20 @ 7:55 PM
✅
380kj
82rpm
44%
19mph
Thursday 12/3/20 @ 10:32 AM
147kj
72rpm
38%
15mph
Tuesday 11/3/20 @ 8:57 PM
✅
282kj
84rpm
45%
19mph
Workouts
38
kj
Wednesday 7/19/23
125
kj
Sunday 3/12/23