Shake and Bake

Workouts

Wednesday 1/12/22 @ 10:33 PM
81kj
67rpm
37%
13mph
20 min Rock Ride
Jess King
Wednesday 1/12/22 @ 10:32 PM
199kj
83rpm
46%
20mph
Wednesday 5/12/21 @ 9:56 AM
219kj
71rpm
38%
15mph
45 min 2000s Ride
Kendall Toole
Tuesday 6/8/21 @ 11:11 PM
562kj
86rpm
50%
22mph
Sunday 11/15/20 @ 3:16 PM
65kj
70rpm
38%
14mph
15 min Pop Ride
Jenn Sherman
Monday 11/16/20 @ 11:43 PM
122kj
86rpm
42%
18mph
Tuesday 7/28/20 @ 12:36 PM
87kj
71rpm
37%
14mph
20 min Country Ride
Ally Love
Tuesday 7/28/20 @ 3:3 PM
211kj
93rpm
44%
20mph
Wednesday 4/1/20 @ 3:26 PM
67kj
70rpm
37%
14mph
15 min Low Impact Ride
Sam Yo
Saturday 7/11/20 @ 4:41 PM
153kj
92rpm
44%
20mph
Friday 6/12/20 @ 10:37 AM
99kj
70rpm
39%
15mph
20 min Low Impact Ride
Jess King
Saturday 6/13/20 @ 10:53 PM
197kj
101rpm
40%
20mph
Friday 6/5/20 @ 11:11 AM
49kj
70rpm
39%
15mph
10 min Low Impact Ride
Christine D'Ercole
Monday 6/8/20 @ 9:47 PM
112kj
97rpm
44%
21mph
Saturday 5/30/20 @ 2:0 PM
158kj
71rpm
40%
15mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/30/20 @ 1:57 PM
349kj
98rpm
44%
21mph
Wednesday 5/13/20 @ 4:0 PM
165kj
68rpm
42%
16mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Friday 5/15/20 @ 10:16 PM
307kj
91rpm
45%
20mph
Wednesday 2/5/20 @ 12:43 PM
94kj
72rpm
38%
15mph
20 min Low Impact Ride
Jess King
Monday 2/3/20 @ 10:36 AM
242kj
88rpm
48%
21mph

Workouts

20 min Rock Ride
Jess King
81 kj
Wednesday 1/12/22
199 kj
Wednesday 1/12/22
45 min 2000s Ride
Kendall Toole
219 kj
Wednesday 5/12/21
562 kj
Tuesday 6/8/21
15 min Pop Ride
Jenn Sherman
65 kj
Sunday 11/15/20
122 kj
Monday 11/16/20
20 min Country Ride
Ally Love
87 kj
Tuesday 7/28/20
211 kj
Tuesday 7/28/20
15 min Low Impact Ride
Sam Yo
67 kj
Wednesday 4/1/20
153 kj
Saturday 7/11/20
20 min Low Impact Ride
Jess King
99 kj
Friday 6/12/20
197 kj
Saturday 6/13/20
10 min Low Impact Ride
Christine D'Ercole
49 kj
Friday 6/5/20
112 kj
Monday 6/8/20
30 min Together We Ride: Live From Home
Robin Arzón
158 kj
Saturday 5/30/20
349 kj
Saturday 5/30/20
30 min Intervals & Arms: Live from Home
Robin Arzón
165 kj
Wednesday 5/13/20
307 kj
Friday 5/15/20
20 min Low Impact Ride
Jess King
94 kj
Wednesday 2/5/20
242 kj
Monday 2/3/20