Shake and Bake
Workouts
Sunday 3/12/23 @ 12:9 PM
125kj
63rpm
40%
14mph
Monday 3/13/23 @ 11:47 PM
✅
200kj
77rpm
42%
17mph
Saturday 7/4/20 @ 12:11 PM
226kj
68rpm
41%
15mph
Friday 7/10/20 @ 9:41 PM
✅
400kj
79rpm
46%
19mph
Tuesday 6/23/20 @ 10:6 AM
147kj
69rpm
40%
15mph
Monday 6/22/20 @ 11:28 PM
✅
239kj
75rpm
45%
18mph
Wednesday 6/3/20 @ 1:54 PM
157kj
71rpm
40%
15mph
Wednesday 6/3/20 @ 12:13 AM
✅
230kj
75rpm
44%
18mph
Monday 3/30/20 @ 9:54 AM
217kj
68rpm
40%
15mph
Friday 4/10/20 @ 9:10 PM
✅
427kj
75rpm
50%
19mph
Friday 3/27/20 @ 11:47 AM
95kj
69rpm
39%
15mph
Friday 3/27/20 @ 11:38 PM
✅
134kj
80rpm
41%
17mph
Monday 3/16/20 @ 10:8 AM
131kj
71rpm
37%
14mph
Tuesday 3/17/20 @ 12:30 AM
✅
182kj
70rpm
43%
16mph
Saturday 1/25/20 @ 4:15 PM
133kj
65rpm
40%
14mph
Friday 1/24/20 @ 4:24 AM
✅
330kj
64rpm
58%
21mph
Friday 11/8/19 @ 11:7 AM
103kj
72rpm
39%
15mph
Monday 11/18/19 @ 8:13 PM
✅
173kj
87rpm
42%
18mph
Monday 2/4/19 @ 10:54 AM
211kj
65rpm
39%
14mph
Monday 2/4/19 @ 10:56 PM
✅
318kj
77rpm
44%
17mph
Workouts
125
kj
Sunday 3/12/23
226
kj
Saturday 7/4/20
147
kj
Tuesday 6/23/20
157
kj
Wednesday 6/3/20
131
kj
Monday 3/16/20