Shake and Bake
Workouts
Wednesday 7/19/23 @ 3:38 PM
38kj
76rpm
33%
13mph
Tuesday 8/8/23 @ 8:54 PM
✅
81kj
86rpm
41%
18mph
Sunday 3/12/23 @ 12:9 PM
125kj
63rpm
40%
14mph
Tuesday 3/14/23 @ 7:38 PM
✅
270kj
79rpm
46%
19mph
Monday 4/11/22 @ 10:41 AM
65kj
70rpm
36%
14mph
Monday 5/16/22 @ 4:33 PM
✅
114kj
82rpm
43%
18mph
Wednesday 4/6/22 @ 1:20 PM
131kj
66rpm
38%
14mph
Thursday 3/31/22 @ 8:57 PM
✅
301kj
82rpm
49%
20mph
Monday 1/10/22 @ 1:47 PM
88kj
69rpm
37%
14mph
Friday 10/15/21 @ 5:37 PM
✅
179kj
92rpm
41%
19mph
Saturday 5/30/20 @ 2:0 PM
158kj
71rpm
40%
15mph
Saturday 5/30/20 @ 1:58 PM
✅
353kj
86rpm
49%
21mph
Sunday 12/15/19 @ 1:37 PM
101kj
70rpm
40%
15mph
Tuesday 12/31/19 @ 5:9 PM
✅
228kj
80rpm
50%
21mph
Friday 10/18/19 @ 12:54 AM
158kj
67rpm
41%
15mph
Friday 10/18/19 @ 12:32 PM
✅
358kj
81rpm
51%
21mph
Saturday 4/6/19 @ 11:35 AM
113kj
76rpm
39%
16mph
Thursday 3/21/19 @ 3:55 PM
✅
237kj
91rpm
47%
21mph
Wednesday 2/6/19 @ 11:52 AM
218kj
66rpm
40%
14mph
Wednesday 2/6/19 @ 12:1 PM
✅
561kj
85rpm
51%
22mph
Workouts
38
kj
Wednesday 7/19/23
125
kj
Sunday 3/12/23
158
kj
Saturday 5/30/20
158
kj
Friday 10/18/19