Shake and Bake
Workouts
Sunday 3/12/23 @ 12:9 PM
125kj
63rpm
40%
14mph
Tuesday 3/14/23 @ 10:33 AM
✅
218kj
85rpm
39%
17mph
Tuesday 3/29/22 @ 10:20 AM
127kj
67rpm
37%
14mph
Friday 5/6/22 @ 10:21 AM
✅
171kj
93rpm
34%
16mph
Monday 4/11/22 @ 10:41 AM
65kj
70rpm
36%
14mph
Thursday 4/14/22 @ 12:55 AM
✅
97kj
89rpm
37%
17mph
Monday 1/10/22 @ 1:47 PM
88kj
69rpm
37%
14mph
Tuesday 11/9/21 @ 11:41 AM
✅
111kj
80rpm
37%
15mph
Tuesday 3/23/21 @ 11:28 AM
138kj
72rpm
42%
14mph
Monday 3/22/21 @ 10:48 AM
✅
235kj
83rpm
42%
18mph
Monday 11/9/20 @ 11:5 AM
219kj
71rpm
40%
15mph
Wednesday 11/11/20 @ 3:22 PM
✅
262kj
72rpm
40%
15mph
Thursday 10/29/20 @ 11:56 PM
142kj
72rpm
38%
15mph
Friday 10/30/20 @ 12:0 AM
✅
262kj
83rpm
44%
19mph
Friday 6/5/20 @ 11:11 AM
49kj
70rpm
39%
15mph
Saturday 6/6/20 @ 10:57 AM
✅
64kj
78rpm
40%
17mph
Wednesday 5/13/20 @ 4:0 PM
165kj
68rpm
42%
16mph
Wednesday 5/13/20 @ 4:9 PM
✅
190kj
84rpm
44%
19mph
Friday 10/18/19 @ 12:54 AM
158kj
67rpm
41%
15mph
Saturday 10/19/19 @ 12:2 PM
✅
231kj
79rpm
44%
18mph
Workouts
125
kj
Sunday 3/12/23
127
kj
Tuesday 3/29/22
138
kj
Tuesday 3/23/21
142
kj
Thursday 10/29/20
165
kj
Wednesday 5/13/20
158
kj
Friday 10/18/19