Shake and Bake
Workouts
Sunday 5/23/21 @ 1:29 PM
216kj
70rpm
38%
15mph
Friday 5/28/21 @ 3:3 PM
✅
340kj
77rpm
44%
18mph
Tuesday 2/2/21 @ 11:17 AM
145kj
71rpm
39%
15mph
Saturday 1/30/21 @ 4:50 PM
✅
233kj
78rpm
44%
18mph
Thursday 12/31/20 @ 11:4 AM
149kj
68rpm
41%
15mph
Tuesday 1/5/21 @ 2:4 PM
✅
173kj
72rpm
40%
16mph
Saturday 1/2/21 @ 2:2 PM
147kj
71rpm
39%
15mph
Sunday 1/3/21 @ 11:36 PM
✅
188kj
77rpm
40%
16mph
Sunday 12/13/20 @ 6:28 PM
226kj
70rpm
40%
15mph
Tuesday 12/15/20 @ 3:52 PM
✅
346kj
73rpm
45%
18mph
Thursday 11/26/20 @ 3:56 PM
223kj
75rpm
37%
15mph
Thursday 11/26/20 @ 3:55 PM
✅
361kj
84rpm
42%
18mph
Thursday 10/29/20 @ 11:56 PM
142kj
72rpm
38%
15mph
Friday 10/30/20 @ 3:55 PM
✅
206kj
81rpm
40%
17mph
Sunday 9/13/20 @ 1:28 PM
151kj
74rpm
38%
15mph
Tuesday 10/13/20 @ 3:45 PM
✅
238kj
77rpm
45%
18mph
Monday 3/30/20 @ 9:54 AM
217kj
68rpm
40%
15mph
Saturday 6/20/20 @ 3:44 PM
✅
329kj
75rpm
44%
17mph
Wednesday 10/11/17 @ 11:32 AM
110kj
75rpm
33%
13mph
Saturday 9/30/17 @ 1:58 PM
✅
204kj
79rpm
42%
18mph
Workouts
149
kj
Thursday 12/31/20
147
kj
Saturday 1/2/21
226
kj
Sunday 12/13/20
142
kj
Thursday 10/29/20