Shake and Bake
Workouts
Wednesday 7/19/23 @ 3:38 PM
38kj
76rpm
33%
13mph
Thursday 12/14/23 @ 1:25 PM
✅
44kj
87rpm
32%
14mph
Sunday 3/12/23 @ 12:9 PM
125kj
63rpm
40%
14mph
Sunday 3/12/23 @ 12:12 PM
✅
166kj
80rpm
38%
16mph
Thursday 7/7/22 @ 9:32 AM
127kj
68rpm
37%
14mph
Wednesday 6/8/22 @ 12:1 PM
✅
137kj
78rpm
35%
14mph
Tuesday 5/10/22 @ 11:0 AM
84kj
65rpm
38%
14mph
Tuesday 5/10/22 @ 11:45 AM
✅
115kj
77rpm
39%
16mph
Monday 3/21/22 @ 10:23 AM
141kj
66rpm
40%
15mph
Wednesday 3/16/22 @ 10:15 AM
✅
181kj
74rpm
41%
16mph
Tuesday 2/22/22 @ 11:44 AM
69kj
64rpm
41%
14mph
Thursday 2/17/22 @ 2:20 PM
✅
92kj
76rpm
41%
16mph
Sunday 9/19/21 @ 3:4 PM
40kj
68rpm
35%
13mph
Wednesday 9/15/21 @ 12:8 PM
✅
53kj
82rpm
36%
15mph
Thursday 6/10/21 @ 10:22 AM
146kj
68rpm
41%
15mph
Monday 6/14/21 @ 11:51 AM
✅
193kj
78rpm
40%
17mph
Thursday 12/3/20 @ 10:32 AM
147kj
72rpm
38%
15mph
Friday 10/30/20 @ 12:43 PM
✅
185kj
81rpm
38%
16mph
Saturday 9/5/20 @ 2:14 PM
98kj
72rpm
38%
15mph
Tuesday 9/8/20 @ 10:50 AM
✅
112kj
83rpm
36%
16mph
Workouts
38
kj
Wednesday 7/19/23
125
kj
Sunday 3/12/23