Shake and Bake

Workouts

Thursday 10/1/20 @ 11:14 AM
✅
709kj
96rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/27/20 @ 5:20 PM
104kj
85rpm
29%
13mph
Wednesday 7/1/20 @ 11:28 AM
✅
958kj
93rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/27/19 @ 2:39 AM
kj
rpm
%
0mph
Thursday 4/23/20 @ 11:34 AM
✅
922kj
88rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 5:38 PM
kj
rpm
%
0mph
Wednesday 12/4/19 @ 11:55 AM
✅
256kj
89rpm
56%
24mph
15 min Move for More: Tabata Ride
Robin Arzón
Sunday 2/2/20 @ 2:57 AM
75kj
0rpm
0%
0mph
Thursday 12/5/19 @ 11:59 AM
✅
211kj
86rpm
52%
23mph
15 min Move for More: Climb Ride
Matt Wilpers
Sunday 12/29/19 @ 2:32 AM
67kj
0rpm
0%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 709 kj
Thursday 10/1/20
104 kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 958 kj
Wednesday 7/1/20
kj
Friday 12/27/19
60 min Power Zone Ride
Matt Wilpers
✅ 922 kj
Thursday 4/23/20
kj
Saturday 12/14/19
15 min Move for More: Tabata Ride
Robin Arzón
✅ 256 kj
Wednesday 12/4/19
75 kj
Sunday 2/2/20
15 min Move for More: Climb Ride
Matt Wilpers
✅ 211 kj
Thursday 12/5/19
67 kj
Sunday 12/29/19