Shake and Bake

Workouts

Thursday 3/3/22 @ 9:32 PM
✅
1079kj
91rpm
55%
25mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/15/22 @ 3:45 PM
kj
rpm
%
0mph
Thursday 1/20/22 @ 9:29 PM
✅
1016kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/7/21 @ 10:16 PM
506kj
81rpm
44%
19mph
Tuesday 3/9/21 @ 10:46 PM
✅
449kj
95rpm
58%
27mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 1/11/22 @ 6:53 PM
kj
rpm
%
0mph
Tuesday 6/22/21 @ 10:11 PM
✅
1248kj
93rpm
52%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 6:47 PM
kj
rpm
%
0mph
Thursday 6/3/21 @ 9:39 PM
✅
495kj
94rpm
52%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/6/21 @ 7:17 PM
kj
rpm
%
0mph
Tuesday 2/9/21 @ 10:12 PM
✅
872kj
96rpm
48%
23mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 7:26 PM
kj
rpm
%
0mph
Thursday 1/7/21 @ 10:7 PM
✅
955kj
96rpm
50%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 3:19 PM
kj
rpm
%
0mph
Wednesday 12/2/20 @ 10:15 PM
✅
646kj
96rpm
48%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 5:4 PM
379kj
84rpm
44%
19mph
Monday 10/19/20 @ 11:17 AM
✅
883kj
86rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/6/18 @ 5:45 PM
426kj
82rpm
42%
18mph
Thursday 12/5/19 @ 11:59 AM
✅
211kj
86rpm
52%
23mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/5/19 @ 5:12 PM
141kj
81rpm
46%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 1079 kj
Thursday 3/3/22
kj
Saturday 1/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1016 kj
Thursday 1/20/22
506 kj
Sunday 11/7/21
20 min FTP Test Ride
Matt Wilpers
✅ 449 kj
Tuesday 3/9/21
kj
Tuesday 1/11/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1248 kj
Tuesday 6/22/21
kj
Saturday 1/16/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 495 kj
Thursday 6/3/21
kj
Saturday 2/6/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 872 kj
Tuesday 2/9/21
kj
Saturday 1/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 955 kj
Thursday 1/7/21
kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 646 kj
Wednesday 12/2/20
379 kj
Sunday 11/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 883 kj
Monday 10/19/20
426 kj
Saturday 1/6/18
15 min Move for More: Climb Ride
Matt Wilpers
✅ 211 kj
Thursday 12/5/19
141 kj
Thursday 12/5/19