Shake and Bake

Workouts

Saturday 5/23/20 @ 1:59 PM
213kj
59rpm
53%
17mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:57 PM
kj
rpm
%
0mph
Sunday 4/26/20 @ 7:2 PM
162kj
49rpm
55%
16mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 2:9 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 1:57 PM
187kj
61rpm
49%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:0 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:55 PM
159kj
68rpm
43%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
kj
rpm
%
0mph
Monday 4/20/20 @ 9:52 PM
150kj
69rpm
41%
15mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
Thursday 4/16/20 @ 10:21 PM
174kj
63rpm
47%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 12:28 PM
kj
rpm
%
0mph
Friday 3/27/20 @ 7:32 PM
138kj
71rpm
38%
14mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 12:12 PM
kj
rpm
%
0mph
Thursday 3/12/20 @ 5:44 PM
91kj
72rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Friday 3/6/20 @ 10:30 PM
kj
rpm
%
0mph

Workouts

30 min Together We Ride: Live From Home
Robin Arzón
213 kj
Saturday 5/23/20
kj
Saturday 5/23/20
30 min Intervals & Arms: Live from Home
Ben Alldis
162 kj
Sunday 4/26/20
kj
Sunday 4/26/20
30 min Together We Ride: Live from Home
Robin Arzón
187 kj
Saturday 4/25/20
kj
Saturday 4/25/20
30 min Pop Ride: Live from Home
Robin Arzón
159 kj
Wednesday 4/22/20
kj
Wednesday 4/22/20
30 min Together We Ride
Robin Arzón
150 kj
Monday 4/20/20
kj
Thursday 3/19/20
30 min XOXO, Cody
Cody Rigsby
174 kj
Thursday 4/16/20
kj
Thursday 1/23/20
30 min P!nk Ride
Christine D'Ercole
138 kj
Friday 3/27/20
kj
Saturday 11/2/19
20 min Pop Ride
Cody Rigsby
91 kj
Thursday 3/12/20
kj
Friday 3/6/20