Shake and Bake

Workouts

Thursday 5/14/20 @ 10:12 PM
172kj
57rpm
50%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 12:13 AM
kj
rpm
%
0mph
Monday 5/4/20 @ 7:6 PM
128kj
66rpm
48%
16mph
20 min Groove Ride
Cody Rigsby
Thursday 4/2/20 @ 3:22 AM
kj
rpm
%
0mph
Sunday 5/3/20 @ 2:58 PM
203kj
58rpm
53%
17mph
30 min Show Up Ride
Cody Rigsby
Friday 5/10/19 @ 10:3 PM
kj
rpm
%
0mph
Tuesday 4/28/20 @ 5:14 PM
168kj
65rpm
45%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/29/20 @ 12:33 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:55 PM
159kj
68rpm
43%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 4:10 PM
kj
rpm
%
0mph
Monday 4/20/20 @ 9:52 PM
150kj
69rpm
41%
15mph
30 min Together We Ride
Robin Arzón
Tuesday 3/24/20 @ 2:58 AM
40kj
59rpm
23%
7mph
Friday 4/17/20 @ 9:10 PM
117kj
68rpm
45%
16mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 4/18/20 @ 11:35 PM
kj
rpm
%
0mph
Wednesday 4/15/20 @ 1:50 PM
112kj
69rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 5:42 PM
62kj
55rpm
37%
11mph
Wednesday 4/8/20 @ 9:11 PM
150kj
71rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 3:15 AM
kj
rpm
%
0mph
Friday 3/27/20 @ 7:32 PM
138kj
71rpm
38%
14mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 3/17/20 @ 4:55 PM
101kj
61rpm
33%
11mph

Workouts

30 min Lizzo Ride
Robin Arzón
172 kj
Thursday 5/14/20
kj
Saturday 5/9/20
20 min Groove Ride
Cody Rigsby
128 kj
Monday 5/4/20
kj
Thursday 4/2/20
30 min Show Up Ride
Cody Rigsby
203 kj
Sunday 5/3/20
kj
Friday 5/10/19
30 min Pop Ride
Cody Rigsby
168 kj
Tuesday 4/28/20
kj
Wednesday 4/29/20
30 min Pop Ride: Live from Home
Robin Arzón
159 kj
Wednesday 4/22/20
kj
Thursday 4/23/20
30 min Together We Ride
Robin Arzón
150 kj
Monday 4/20/20
40 kj
Tuesday 3/24/20
20 min 90s Pop Ride
Cody Rigsby
117 kj
Friday 4/17/20
kj
Saturday 4/18/20
20 min Pop Ride
Cody Rigsby
112 kj
Wednesday 4/15/20
62 kj
Saturday 3/28/20
30 min Intervals & Arms Ride
Cody Rigsby
150 kj
Wednesday 4/8/20
kj
Thursday 4/2/20
30 min P!nk Ride
Christine D'Ercole
138 kj
Friday 3/27/20
101 kj
Tuesday 3/17/20