Shake and Bake

Workouts

Sunday 3/8/20 @ 1:51 AM
55kj
81rpm
27%
11mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 7/6/20 @ 11:58 AM
122kj
76rpm
40%
16mph
Sunday 3/8/20 @ 1:32 AM
54kj
71rpm
34%
12mph
15 min Low Impact Ride
Matt Wilpers
Sunday 7/5/20 @ 3:59 PM
77kj
73rpm
39%
15mph
Thursday 5/14/20 @ 10:12 PM
172kj
57rpm
50%
15mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 11:38 PM
181kj
76rpm
40%
16mph
Thursday 5/7/20 @ 10:7 PM
207kj
62rpm
52%
17mph
30 min 90s Pop Ride
Denis Morton
Tuesday 5/15/18 @ 11:45 PM
343kj
76rpm
53%
21mph
Wednesday 4/22/20 @ 1:55 PM
159kj
68rpm
43%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:59 PM
326kj
72rpm
54%
20mph
Monday 4/6/20 @ 7:8 PM
96kj
74rpm
38%
15mph
20 min 2000s Ride
Cody Rigsby
Monday 4/13/20 @ 10:42 PM
73kj
70rpm
35%
13mph
Saturday 4/11/20 @ 5:21 PM
171kj
70rpm
42%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 11/20/18 @ 1:14 AM
319kj
73rpm
52%
20mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
55 kj
Sunday 3/8/20
122 kj
Monday 7/6/20
15 min Low Impact Ride
Matt Wilpers
54 kj
Sunday 3/8/20
77 kj
Sunday 7/5/20
30 min Lizzo Ride
Robin Arzón
172 kj
Thursday 5/14/20
181 kj
Tuesday 8/6/19
30 min 90s Pop Ride
Denis Morton
207 kj
Thursday 5/7/20
343 kj
Tuesday 5/15/18
30 min Pop Ride: Live from Home
Robin Arzón
159 kj
Wednesday 4/22/20
326 kj
Wednesday 4/22/20
20 min 2000s Ride
Cody Rigsby
96 kj
Monday 4/6/20
73 kj
Monday 4/13/20
30 min The Greatest Showman Ride
Robin Arzón
171 kj
Saturday 4/11/20
319 kj
Tuesday 11/20/18