Shake and Bake

Workouts

Friday 3/27/20 @ 7:32 PM
138kj
71rpm
38%
14mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/17/21 @ 8:59 PM
232kj
65rpm
49%
18mph
Sunday 3/8/20 @ 1:51 AM
55kj
81rpm
27%
11mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 10/28/20 @ 2:33 PM
108kj
66rpm
41%
15mph
Sunday 3/8/20 @ 1:32 AM
54kj
71rpm
34%
12mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 10/27/20 @ 2:43 PM
102kj
75rpm
42%
17mph
Saturday 5/23/20 @ 1:59 PM
213kj
59rpm
53%
17mph
30 min Together We Ride: Live From Home
Robin Arzón
Wednesday 5/27/20 @ 12:59 AM
337kj
76rpm
52%
21mph
Saturday 4/25/20 @ 1:57 PM
187kj
61rpm
49%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:58 PM
314kj
76rpm
50%
20mph
Wednesday 4/22/20 @ 1:55 PM
159kj
68rpm
43%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:1 PM
313kj
76rpm
51%
20mph
Monday 4/20/20 @ 9:52 PM
150kj
69rpm
41%
15mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 5:20 PM
262kj
70rpm
50%
19mph
Thursday 4/16/20 @ 10:21 PM
174kj
63rpm
47%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/25/20 @ 9:42 PM
261kj
76rpm
47%
19mph
Wednesday 4/15/20 @ 1:50 PM
112kj
69rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
169kj
76rpm
46%
18mph
Tuesday 4/14/20 @ 6:29 PM
109kj
74rpm
40%
15mph
20 min Pop Ride
Robin Arzón
Thursday 3/26/20 @ 2:14 AM
198kj
72rpm
51%
20mph

Workouts

30 min P!nk Ride
Christine D'Ercole
138 kj
Friday 3/27/20
232 kj
Saturday 4/17/21
20 min Power Zone Beginner Ride
Matt Wilpers
55 kj
Sunday 3/8/20
108 kj
Wednesday 10/28/20
15 min Low Impact Ride
Matt Wilpers
54 kj
Sunday 3/8/20
102 kj
Tuesday 10/27/20
30 min Together We Ride: Live From Home
Robin Arzón
213 kj
Saturday 5/23/20
337 kj
Wednesday 5/27/20
30 min Together We Ride: Live from Home
Robin Arzón
187 kj
Saturday 4/25/20
314 kj
Saturday 4/25/20
30 min Pop Ride: Live from Home
Robin Arzón
159 kj
Wednesday 4/22/20
313 kj
Wednesday 4/22/20
30 min Together We Ride
Robin Arzón
150 kj
Monday 4/20/20
262 kj
Friday 3/20/20
30 min XOXO, Cody
Cody Rigsby
174 kj
Thursday 4/16/20
261 kj
Saturday 1/25/20
20 min Pop Ride
Cody Rigsby
112 kj
Wednesday 4/15/20
169 kj
Saturday 3/28/20
20 min Pop Ride
Robin Arzón
109 kj
Tuesday 4/14/20
198 kj
Thursday 3/26/20