Shake and Bake

Workouts

Sunday 3/8/20 @ 1:51 AM
55kj
81rpm
27%
11mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 4/15/20 @ 12:51 AM
54kj
79rpm
26%
11mph
Sunday 3/8/20 @ 1:32 AM
54kj
71rpm
34%
12mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/13/20 @ 5:25 PM
53kj
73rpm
33%
13mph
Thursday 3/5/20 @ 5:30 PM
71kj
69rpm
34%
12mph
20 min Beginner Ride
Christine D'Ercole
Thursday 3/19/20 @ 8:40 PM
80kj
80rpm
32%
14mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
55 kj
Sunday 3/8/20
54 kj
Wednesday 4/15/20
15 min Low Impact Ride
Matt Wilpers
54 kj
Sunday 3/8/20
53 kj
Monday 4/13/20
20 min Beginner Ride
Christine D'Ercole
71 kj
Thursday 3/5/20
80 kj
Thursday 3/19/20