Shake and Bake

Workouts

Thursday 2/3/22 @ 2:24 AM
270kj
74rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 2/28/21 @ 3:16 PM
✅
424kj
81rpm
44%
19mph
Monday 2/6/23 @ 1:29 AM
227kj
82rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 1:10 PM
✅
374kj
81rpm
42%
18mph
Tuesday 12/6/22 @ 2:46 AM
149kj
77rpm
36%
14mph
30 min Taylor Swift Midnights Ride
Ally Love
Monday 1/16/23 @ 1:35 PM
✅
210kj
68rpm
46%
17mph
Thursday 9/22/22 @ 1:53 AM
199kj
69rpm
34%
12mph
45 min Power Zone Ride
Christine D'Ercole
Monday 9/19/22 @ 1:53 PM
✅
366kj
75rpm
43%
17mph
Thursday 1/6/22 @ 1:45 AM
243kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 8:56 PM
✅
374kj
78rpm
45%
18mph
Wednesday 6/9/21 @ 6:56 PM
245kj
86rpm
35%
15mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 6/10/21 @ 10:11 PM
✅
337kj
69rpm
46%
17mph
Tuesday 5/18/21 @ 1:2 AM
273kj
81rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 9:6 PM
✅
392kj
75rpm
44%
18mph
Sunday 7/12/20 @ 1:43 AM
333kj
86rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 12:22 PM
✅
445kj
76rpm
40%
16mph
Monday 8/31/20 @ 11:57 AM
257kj
88rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 10:45 AM
✅
370kj
78rpm
44%
18mph
Monday 8/10/20 @ 1:23 AM
189kj
73rpm
40%
15mph
30 min Tabata Ride
Ally Love
Saturday 8/15/20 @ 1:38 PM
✅
233kj
76rpm
42%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
270 kj
Thursday 2/3/22
✅ 424 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
227 kj
Monday 2/6/23
✅ 374 kj
Monday 11/13/23
30 min Taylor Swift Midnights Ride
Ally Love
149 kj
Tuesday 12/6/22
✅ 210 kj
Monday 1/16/23
45 min Power Zone Ride
Christine D'Ercole
199 kj
Thursday 9/22/22
✅ 366 kj
Monday 9/19/22
45 min Power Zone Endurance Ride
Denis Morton
243 kj
Thursday 1/6/22
✅ 374 kj
Wednesday 1/20/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
245 kj
Wednesday 6/9/21
✅ 337 kj
Thursday 6/10/21
45 min Power Zone Ride
Denis Morton
273 kj
Tuesday 5/18/21
✅ 392 kj
Tuesday 5/18/21
60 min Power Zone Ride
Matt Wilpers
333 kj
Sunday 7/12/20
✅ 445 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
257 kj
Monday 8/31/20
✅ 370 kj
Monday 11/4/19
30 min Tabata Ride
Ally Love
189 kj
Monday 8/10/20
✅ 233 kj
Saturday 8/15/20