Shake and Bake
Workouts
Saturday 7/31/21 @ 10:39 AM
385kj
76rpm
41%
17mph
Saturday 6/26/21 @ 11:26 AM
✅
584kj
90rpm
43%
20mph
Sunday 2/28/21 @ 1:31 PM
308kj
88rpm
36%
16mph
Monday 1/31/22 @ 11:22 AM
✅
447kj
91rpm
40%
18mph
Sunday 2/5/23 @ 1:44 PM
238kj
82rpm
35%
15mph
Tuesday 11/28/23 @ 11:10 AM
✅
362kj
91rpm
37%
17mph
Sunday 2/14/21 @ 2:56 PM
297kj
86rpm
38%
17mph
Monday 7/10/23 @ 10:6 AM
✅
358kj
91rpm
41%
19mph
Sunday 4/9/23 @ 1:33 PM
246kj
82rpm
36%
15mph
Sunday 6/4/23 @ 10:58 AM
✅
341kj
95rpm
37%
18mph
Wednesday 8/18/21 @ 10:8 AM
171kj
80rpm
37%
15mph
Friday 8/20/21 @ 10:34 AM
✅
262kj
101rpm
38%
19mph
Wednesday 3/16/22 @ 10:4 AM
273kj
78rpm
38%
16mph
Saturday 3/26/22 @ 11:28 AM
✅
438kj
90rpm
43%
20mph
Thursday 3/11/21 @ 11:5 AM
296kj
81rpm
40%
17mph
Monday 11/15/21 @ 11:28 AM
✅
436kj
92rpm
43%
20mph
Saturday 11/13/21 @ 1:26 PM
631kj
81rpm
30%
17mph
Saturday 11/13/21 @ 11:53 AM
✅
903kj
94rpm
42%
20mph
Tuesday 7/27/21 @ 10:11 AM
175kj
81rpm
37%
16mph
Tuesday 6/1/21 @ 10:24 AM
✅
250kj
96rpm
39%
18mph
Workouts
385
kj
Saturday 7/31/21
297
kj
Sunday 2/14/21
246
kj
Sunday 4/9/23
171
kj
Wednesday 8/18/21
273
kj
Wednesday 3/16/22
296
kj
Thursday 3/11/21
631
kj
Saturday 11/13/21
175
kj
Tuesday 7/27/21