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Shake and Bake
armywife1223
NOVA
55 🔥
Beat burnbrittyburn
VS
burnbrittyburn
WISCO
29
Beat armywife1223
Workouts
Next Workouts
Sunday 4/9/23 @ 1:33 PM
✅
246
kj
82
rpm
36
%
15
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Monday 4/17/23 @ 9:37 PM
245
kj
81
rpm
37
%
16
mph
Thursday 3/11/21 @ 11:5 AM
✅
296
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/15/21 @ 11:29 AM
291
kj
85
rpm
38
%
17
mph
Saturday 11/13/21 @ 1:26 PM
✅
631
kj
81
rpm
30
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/13/21 @ 1:49 PM
617
kj
83
rpm
39
%
17
mph
Friday 11/12/21 @ 12:7 AM
✅
315
kj
78
rpm
31
%
17
mph
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
Friday 11/12/21 @ 1:26 PM
300
kj
83
rpm
38
%
17
mph
Thursday 10/21/21 @ 10:24 AM
273
kj
76
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 10/21/21 @ 11:37 AM
✅
277
kj
83
rpm
38
%
16
mph
Wednesday 9/1/21 @ 9:59 AM
✅
316
kj
79
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/5/21 @ 12:36 PM
306
kj
88
rpm
38
%
17
mph
Saturday 7/31/21 @ 10:39 AM
✅
385
kj
76
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/28/21 @ 12:7 PM
339
kj
79
rpm
39
%
16
mph
Sunday 2/28/21 @ 1:31 PM
✅
308
kj
88
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 3/3/21 @ 12:1 PM
282
kj
91
rpm
35
%
16
mph
Sunday 2/14/21 @ 2:56 PM
✅
297
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 1:35 PM
263
kj
84
rpm
37
%
16
mph
Saturday 2/13/21 @ 3:42 PM
✅
409
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 1:29 PM
339
kj
89
rpm
35
%
16
mph
Next Workouts
armywife1223
NOVA
55 🔥
Beat burnbrittyburn
VS
burnbrittyburn
WISCO
29
Beat armywife1223
Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
✅
246
kj
Sunday 4/9/23
245
kj
Monday 4/17/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
296
kj
Thursday 3/11/21
291
kj
Monday 11/15/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
631
kj
Saturday 11/13/21
617
kj
Saturday 11/13/21
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
✅
315
kj
Friday 11/12/21
300
kj
Friday 11/12/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
273
kj
Thursday 10/21/21
✅
277
kj
Thursday 10/21/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
316
kj
Wednesday 9/1/21
306
kj
Tuesday 10/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
385
kj
Saturday 7/31/21
339
kj
Wednesday 7/28/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
308
kj
Sunday 2/28/21
282
kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
297
kj
Sunday 2/14/21
263
kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
409
kj
Saturday 2/13/21
339
kj
Saturday 2/13/21
Next Workouts