Shake and Bake

Workouts

Sunday 4/9/23 @ 1:33 PM
✅
246kj
82rpm
36%
15mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/17/23 @ 9:37 PM
245kj
81rpm
37%
16mph
Thursday 3/11/21 @ 11:5 AM
✅
296kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 11:29 AM
291kj
85rpm
38%
17mph
Saturday 11/13/21 @ 1:26 PM
✅
631kj
81rpm
30%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 1:49 PM
617kj
83rpm
39%
17mph
Friday 11/12/21 @ 12:7 AM
✅
315kj
78rpm
31%
17mph
45 min Power Zone 80s Ride
Christine D'Ercole
Friday 11/12/21 @ 1:26 PM
300kj
83rpm
38%
17mph
Thursday 10/21/21 @ 10:24 AM
273kj
76rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/21/21 @ 11:37 AM
✅
277kj
83rpm
38%
16mph
Wednesday 9/1/21 @ 9:59 AM
✅
316kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 12:36 PM
306kj
88rpm
38%
17mph
Saturday 7/31/21 @ 10:39 AM
✅
385kj
76rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/28/21 @ 12:7 PM
339kj
79rpm
39%
16mph
Sunday 2/28/21 @ 1:31 PM
✅
308kj
88rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 12:1 PM
282kj
91rpm
35%
16mph
Sunday 2/14/21 @ 2:56 PM
✅
297kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 1:35 PM
263kj
84rpm
37%
16mph
Saturday 2/13/21 @ 3:42 PM
✅
409kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:29 PM
339kj
89rpm
35%
16mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 246 kj
Sunday 4/9/23
245 kj
Monday 4/17/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 296 kj
Thursday 3/11/21
291 kj
Monday 11/15/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 631 kj
Saturday 11/13/21
617 kj
Saturday 11/13/21
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 315 kj
Friday 11/12/21
300 kj
Friday 11/12/21
45 min Power Zone Endurance Ride
Denis Morton
273 kj
Thursday 10/21/21
✅ 277 kj
Thursday 10/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 316 kj
Wednesday 9/1/21
306 kj
Tuesday 10/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 385 kj
Saturday 7/31/21
339 kj
Wednesday 7/28/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 308 kj
Sunday 2/28/21
282 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 297 kj
Sunday 2/14/21
263 kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Saturday 2/13/21
339 kj
Saturday 2/13/21