Shake and Bake
Workouts
Wednesday 8/18/21 @ 10:8 AM
171kj
80rpm
37%
15mph
Friday 4/23/21 @ 3:30 PM
✅
357kj
90rpm
47%
21mph
Saturday 2/13/21 @ 3:42 PM
409kj
84rpm
39%
17mph
Saturday 2/13/21 @ 2:50 PM
✅
633kj
84rpm
47%
20mph
Wednesday 1/20/21 @ 11:3 AM
191kj
86rpm
38%
17mph
Thursday 3/25/21 @ 10:51 AM
✅
328kj
91rpm
45%
21mph
Saturday 7/31/21 @ 10:39 AM
385kj
76rpm
41%
17mph
Saturday 7/24/21 @ 1:53 PM
✅
621kj
79rpm
49%
20mph
Tuesday 7/27/21 @ 10:11 AM
175kj
81rpm
37%
16mph
Friday 4/30/21 @ 3:56 PM
✅
339kj
88rpm
46%
21mph
Monday 5/17/21 @ 10:19 AM
308kj
83rpm
38%
17mph
Wednesday 5/19/21 @ 4:22 PM
✅
532kj
87rpm
48%
21mph
Thursday 3/11/21 @ 11:5 AM
296kj
81rpm
40%
17mph
Tuesday 3/9/21 @ 11:30 AM
✅
478kj
84rpm
47%
20mph
Sunday 2/28/21 @ 1:31 PM
308kj
88rpm
36%
16mph
Sunday 2/28/21 @ 4:0 PM
✅
519kj
83rpm
48%
21mph
Sunday 2/14/21 @ 2:56 PM
297kj
86rpm
38%
17mph
Sunday 2/7/21 @ 5:4 PM
✅
483kj
83rpm
48%
20mph
Sunday 12/20/20 @ 2:12 PM
419kj
84rpm
40%
17mph
Saturday 12/19/20 @ 3:14 PM
✅
580kj
83rpm
46%
20mph
Workouts
171
kj
Wednesday 8/18/21
409
kj
Saturday 2/13/21
191
kj
Wednesday 1/20/21
385
kj
Saturday 7/31/21
175
kj
Tuesday 7/27/21
296
kj
Thursday 3/11/21
297
kj
Sunday 2/14/21
419
kj
Sunday 12/20/20