Shake and Bake

Workouts

Sunday 3/21/21 @ 1:3 PM
✅
230kj
79rpm
43%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 2/6/20 @ 1:38 PM
157kj
77rpm
38%
15mph
Sunday 4/9/23 @ 1:33 PM
246kj
82rpm
36%
15mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 7:15 PM
✅
323kj
84rpm
40%
17mph
Wednesday 8/18/21 @ 10:8 AM
171kj
80rpm
37%
15mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 8/20/21 @ 8:0 PM
✅
213kj
90rpm
38%
17mph
Wednesday 3/16/22 @ 10:4 AM
273kj
78rpm
38%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 3:10 PM
✅
338kj
86rpm
40%
18mph
Sunday 2/28/21 @ 1:31 PM
308kj
88rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 1:28 AM
✅
400kj
87rpm
40%
18mph
Saturday 7/31/21 @ 10:39 AM
385kj
76rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 11:55 AM
✅
449kj
87rpm
40%
18mph
Tuesday 7/27/21 @ 10:11 AM
175kj
81rpm
37%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 7/30/21 @ 11:30 AM
✅
213kj
87rpm
39%
17mph
Thursday 3/11/21 @ 11:5 AM
296kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 1:18 AM
✅
351kj
91rpm
39%
18mph
Sunday 2/14/21 @ 2:56 PM
297kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 9:42 PM
✅
356kj
87rpm
41%
18mph
Saturday 2/13/21 @ 3:42 PM
409kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 7:26 PM
✅
477kj
95rpm
38%
18mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
✅ 230 kj
Sunday 3/21/21
157 kj
Thursday 2/6/20
45 min Power Zone Endurance Classic Rock
Matt Wilpers
246 kj
Sunday 4/9/23
✅ 323 kj
Monday 4/10/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
171 kj
Wednesday 8/18/21
✅ 213 kj
Friday 8/20/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
273 kj
Wednesday 3/16/22
✅ 338 kj
Monday 3/14/22
45 min Power Zone Max Ride
Matt Wilpers
308 kj
Sunday 2/28/21
✅ 400 kj
Tuesday 2/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Saturday 7/31/21
✅ 449 kj
Saturday 7/31/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
175 kj
Tuesday 7/27/21
✅ 213 kj
Friday 7/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Thursday 3/11/21
✅ 351 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Sunday 2/14/21
✅ 356 kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Saturday 2/13/21
✅ 477 kj
Saturday 2/13/21