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Shake and Bake
armywife1223
NOVA
10
Beat becausecarbs88
VS
becausecarbs88
Freeburg
132 🔥
Beat armywife1223
Workouts
Next Workouts
Sunday 3/21/21 @ 1:3 PM
✅
230
kj
79
rpm
43
%
18
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Thursday 2/6/20 @ 1:38 PM
157
kj
77
rpm
38
%
15
mph
Sunday 4/9/23 @ 1:33 PM
246
kj
82
rpm
36
%
15
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
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Monday 4/10/23 @ 7:15 PM
✅
323
kj
84
rpm
40
%
17
mph
Wednesday 8/18/21 @ 10:8 AM
171
kj
80
rpm
37
%
15
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
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Share
Friday 8/20/21 @ 8:0 PM
✅
213
kj
90
rpm
38
%
17
mph
Wednesday 3/16/22 @ 10:4 AM
273
kj
78
rpm
38
%
16
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Share
Monday 3/14/22 @ 3:10 PM
✅
338
kj
86
rpm
40
%
18
mph
Sunday 2/28/21 @ 1:31 PM
308
kj
88
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Tuesday 2/1/22 @ 1:28 AM
✅
400
kj
87
rpm
40
%
18
mph
Saturday 7/31/21 @ 10:39 AM
385
kj
76
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/31/21 @ 11:55 AM
✅
449
kj
87
rpm
40
%
18
mph
Tuesday 7/27/21 @ 10:11 AM
175
kj
81
rpm
37
%
16
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Share
Friday 7/30/21 @ 11:30 AM
✅
213
kj
87
rpm
39
%
17
mph
Thursday 3/11/21 @ 11:5 AM
296
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/9/21 @ 1:18 AM
✅
351
kj
91
rpm
39
%
18
mph
Sunday 2/14/21 @ 2:56 PM
297
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 9:42 PM
✅
356
kj
87
rpm
41
%
18
mph
Saturday 2/13/21 @ 3:42 PM
409
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 7:26 PM
✅
477
kj
95
rpm
38
%
18
mph
Next Workouts
armywife1223
NOVA
10
Beat becausecarbs88
VS
becausecarbs88
Freeburg
132 🔥
Beat armywife1223
Workouts
Next Workouts
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
✅
230
kj
Sunday 3/21/21
157
kj
Thursday 2/6/20
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
246
kj
Sunday 4/9/23
✅
323
kj
Monday 4/10/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
171
kj
Wednesday 8/18/21
✅
213
kj
Friday 8/20/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
273
kj
Wednesday 3/16/22
✅
338
kj
Monday 3/14/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
308
kj
Sunday 2/28/21
✅
400
kj
Tuesday 2/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
385
kj
Saturday 7/31/21
✅
449
kj
Saturday 7/31/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
175
kj
Tuesday 7/27/21
✅
213
kj
Friday 7/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
296
kj
Thursday 3/11/21
✅
351
kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
297
kj
Sunday 2/14/21
✅
356
kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
409
kj
Saturday 2/13/21
✅
477
kj
Saturday 2/13/21
Next Workouts