Shake and Bake

Workouts

Sunday 3/21/21 @ 1:3 PM
✅
230kj
79rpm
43%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/21/20 @ 12:32 AM
182kj
77rpm
40%
16mph
Sunday 10/31/21 @ 12:25 PM
✅
175kj
84rpm
39%
16mph
30 min Iceland Ride
Ben Alldis
Tuesday 4/5/22 @ 6:19 AM
155kj
82rpm
36%
15mph
Monday 11/8/21 @ 11:21 AM
✅
188kj
83rpm
41%
16mph
30 min Hawaii Ride
Matt Wilpers
Monday 4/4/22 @ 5:17 AM
137kj
81rpm
34%
14mph
Sunday 1/10/21 @ 1:36 PM
✅
525kj
71rpm
42%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 3:15 AM
510kj
79rpm
38%
16mph
Monday 10/5/20 @ 10:14 AM
139kj
72rpm
45%
17mph
20 min Tabata Ride
Robin Arzón
Saturday 6/27/20 @ 5:7 AM
✅
139kj
79rpm
42%
17mph
Sunday 8/9/20 @ 1:18 PM
✅
201kj
75rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 3:4 AM
194kj
80rpm
40%
16mph
Monday 6/29/20 @ 10:30 PM
179kj
71rpm
42%
16mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 7/16/20 @ 7:6 PM
✅
188kj
79rpm
39%
16mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
✅ 230 kj
Sunday 3/21/21
182 kj
Tuesday 1/21/20
30 min Iceland Ride
Ben Alldis
✅ 175 kj
Sunday 10/31/21
155 kj
Tuesday 4/5/22
30 min Hawaii Ride
Matt Wilpers
✅ 188 kj
Monday 11/8/21
137 kj
Monday 4/4/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 525 kj
Sunday 1/10/21
510 kj
Wednesday 8/12/20
20 min Tabata Ride
Robin Arzón
139 kj
Monday 10/5/20
✅ 139 kj
Saturday 6/27/20
30 min Britney Spears Ride
Cody Rigsby
✅ 201 kj
Sunday 8/9/20
194 kj
Monday 7/20/20
30 min HIIT & Hills Ride
Cody Rigsby
179 kj
Monday 6/29/20
✅ 188 kj
Thursday 7/16/20