Shake and Bake

Workouts

Sunday 12/13/20 @ 6:27 PM
✅
434kj
73rpm
50%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 6/29/23 @ 9:59 PM
220kj
66rpm
41%
15mph
Thursday 7/2/20 @ 11:58 PM
✅
477kj
81rpm
49%
20mph
45 min All For One More Ride
Multiple Instructors
Thursday 2/9/23 @ 9:55 PM
188kj
57rpm
40%
13mph
Tuesday 3/17/20 @ 10:33 PM
✅
549kj
87rpm
43%
19mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 1/14/23 @ 4:24 PM
250kj
56rpm
41%
13mph
Sunday 3/15/20 @ 10:22 PM
✅
306kj
87rpm
45%
20mph
30 min Together We Go Far Ride
Robin Arzón
Saturday 8/6/22 @ 11:0 AM
157kj
70rpm
40%
15mph
Sunday 10/18/20 @ 9:39 PM
✅
510kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/6/22 @ 7:55 PM
250kj
61rpm
41%
14mph
Tuesday 8/4/20 @ 10:19 PM
✅
125kj
80rpm
44%
18mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 10/5/21 @ 9:27 PM
65kj
69rpm
37%
14mph
Thursday 7/16/20 @ 11:43 PM
✅
315kj
78rpm
50%
20mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/8/21 @ 4:9 PM
171kj
79rpm
38%
16mph
Friday 1/17/20 @ 1:26 AM
✅
284kj
80rpm
47%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 6/27/21 @ 1:57 PM
144kj
74rpm
37%
15mph
Saturday 6/26/21 @ 4:0 PM
✅
263kj
70rpm
49%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 6/26/21 @ 5:31 PM
138kj
72rpm
37%
15mph
Friday 10/23/20 @ 2:20 AM
✅
249kj
64rpm
51%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Friday 6/11/21 @ 2:49 PM
140kj
67rpm
39%
15mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
✅ 434 kj
Sunday 12/13/20
220 kj
Thursday 6/29/23
45 min All For One More Ride
Multiple Instructors
✅ 477 kj
Thursday 7/2/20
188 kj
Thursday 2/9/23
60 min WHM Celebration Ride
Christine D'Ercole
✅ 549 kj
Tuesday 3/17/20
250 kj
Saturday 1/14/23
30 min Together We Go Far Ride
Robin Arzón
✅ 306 kj
Sunday 3/15/20
157 kj
Saturday 8/6/22
60 min Power Zone Ride
Matt Wilpers
✅ 510 kj
Sunday 10/18/20
250 kj
Wednesday 4/6/22
15 min Low Impact Ride
Emma Lovewell
✅ 125 kj
Tuesday 8/4/20
65 kj
Tuesday 10/5/21
30 min Britney Spears Ride
Cody Rigsby
✅ 315 kj
Thursday 7/16/20
171 kj
Thursday 7/8/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 284 kj
Friday 1/17/20
144 kj
Sunday 6/27/21
30 min Live DJ Ride
Cody Rigsby
✅ 263 kj
Saturday 6/26/21
138 kj
Saturday 6/26/21
30 min World Mental Health Day Ride
Kendall Toole
✅ 249 kj
Friday 10/23/20
140 kj
Friday 6/11/21