Shake and Bake

Workouts

Friday 11/1/19 @ 11:40 PM
✅
292kj
83rpm
46%
19mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 10/20/20 @ 10:15 PM
223kj
82rpm
41%
17mph
Friday 1/22/21 @ 12:38 AM
✅
257kj
78rpm
45%
18mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:59 PM
122kj
78rpm
33%
14mph
Wednesday 10/21/20 @ 11:5 PM
✅
286kj
83rpm
46%
19mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:25 PM
197kj
80rpm
41%
17mph
Tuesday 10/20/20 @ 3:57 AM
✅
291kj
76rpm
49%
19mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:55 PM
96kj
77rpm
30%
12mph
Friday 9/18/20 @ 11:0 PM
✅
404kj
75rpm
47%
18mph
45 min Live DJ Ride
Robin Arzón
Friday 9/18/20 @ 10:54 PM
298kj
75rpm
42%
17mph
Friday 9/11/20 @ 9:27 PM
✅
289kj
80rpm
47%
19mph
30 min Together We Ride
Robin Arzón
Tuesday 9/15/20 @ 12:28 AM
175kj
75rpm
40%
16mph
Tuesday 3/24/20 @ 3:42 PM
✅
56kj
87rpm
35%
16mph
10 min Low Impact Ride
Ally Love
Thursday 9/3/20 @ 11:5 PM
45kj
81rpm
33%
14mph
Thursday 4/9/20 @ 8:29 PM
✅
217kj
89rpm
46%
21mph
20 min FTP Test Ride
Denis Morton
Saturday 8/29/20 @ 7:21 PM
140kj
79rpm
41%
17mph
Friday 8/14/20 @ 12:14 AM
✅
279kj
76rpm
48%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
193kj
74rpm
42%
16mph
Monday 8/3/20 @ 11:4 PM
✅
189kj
82rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Sunday 7/26/20 @ 8:35 PM
111kj
75rpm
39%
15mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 292 kj
Friday 11/1/19
223 kj
Tuesday 10/20/20
30 min Miley Cyrus Ride
Jess King
✅ 257 kj
Friday 1/22/21
122 kj
Saturday 1/9/21
30 min Hamilton Ride
Robin Arzón
✅ 286 kj
Wednesday 10/21/20
197 kj
Wednesday 10/14/20
30 min Sundays with Love
Ally Love
✅ 291 kj
Tuesday 10/20/20
96 kj
Sunday 10/18/20
45 min Live DJ Ride
Robin Arzón
✅ 404 kj
Friday 9/18/20
298 kj
Friday 9/18/20
30 min Together We Ride
Robin Arzón
✅ 289 kj
Friday 9/11/20
175 kj
Tuesday 9/15/20
10 min Low Impact Ride
Ally Love
✅ 56 kj
Tuesday 3/24/20
45 kj
Thursday 9/3/20
20 min FTP Test Ride
Denis Morton
✅ 217 kj
Thursday 4/9/20
140 kj
Saturday 8/29/20
30 min Prince Ride
Ally & Emma
✅ 279 kj
Friday 8/14/20
193 kj
Wednesday 8/12/20
20 min Pop Ride
Cody Rigsby
✅ 189 kj
Monday 8/3/20
111 kj
Sunday 7/26/20