Shake and Bake

Workouts

Saturday 1/18/20 @ 5:3 AM
βœ…
115kj
70rpm
47%
18mph
15 min Pop Ride
Kendall Toole
Sunday 6/7/20 @ 9:3 PM
36kj
47rpm
33%
8mph
Sunday 3/29/20 @ 7:45 PM
βœ…
335kj
83rpm
49%
21mph
30 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 3:1 PM
43kj
33rpm
34%
6mph
Monday 8/5/19 @ 8:49 PM
βœ…
259kj
80rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 3/21/20 @ 5:55 PM
40kj
43rpm
26%
6mph
Tuesday 6/4/19 @ 12:47 AM
βœ…
199kj
77rpm
42%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 2/10/20 @ 3:10 PM
61kj
47rpm
30%
8mph

Workouts

15 min Pop Ride
Kendall Toole
βœ… 115 kj
Saturday 1/18/20
36 kj
Sunday 6/7/20
30 min Pop Ride
Cody Rigsby
βœ… 335 kj
Sunday 3/29/20
43 kj
Monday 3/30/20
30 min Pop Ride
Cody Rigsby
βœ… 259 kj
Monday 8/5/19
40 kj
Saturday 3/21/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 199 kj
Tuesday 6/4/19
61 kj
Monday 2/10/20