Shake and Bake

Workouts

Monday 4/12/21 @ 11:13 PM
βœ…
261kj
77rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Monday 4/12/21 @ 6:36 AM
236kj
75rpm
46%
18mph
Wednesday 2/17/21 @ 12:21 AM
240kj
77rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 8:13 PM
βœ…
250kj
87rpm
42%
18mph
Saturday 2/13/21 @ 7:36 PM
βœ…
240kj
73rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/9/21 @ 12:12 PM
235kj
76rpm
45%
18mph
Tuesday 6/4/19 @ 12:47 AM
199kj
77rpm
42%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 2/3/21 @ 9:13 PM
βœ…
206kj
78rpm
43%
17mph
Friday 1/22/21 @ 12:38 AM
βœ…
257kj
78rpm
45%
18mph
30 min Miley Cyrus Ride
Jess King
Monday 1/11/21 @ 11:40 AM
186kj
81rpm
39%
16mph
Wednesday 1/13/21 @ 1:41 AM
βœ…
125kj
76rpm
46%
18mph
15 min 90s Ride
Cody Rigsby
Thursday 1/7/21 @ 5:4 PM
95kj
73rpm
43%
16mph
Monday 1/4/21 @ 1:12 AM
βœ…
385kj
71rpm
48%
18mph
45 min Pop Ride
Cody Rigsby
Tuesday 1/5/21 @ 1:22 PM
337kj
71rpm
47%
17mph
Thursday 7/16/20 @ 11:43 PM
βœ…
315kj
78rpm
50%
20mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 11/22/20 @ 7:51 AM
185kj
74rpm
42%
16mph
Sunday 9/13/20 @ 4:54 PM
βœ…
569kj
75rpm
49%
19mph
60 min Pop Ride
Kendall Toole
Tuesday 11/17/20 @ 1:9 PM
403kj
72rpm
44%
17mph
Saturday 10/17/20 @ 10:40 PM
βœ…
373kj
67rpm
48%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 10/28/20 @ 9:55 AM
232kj
70rpm
42%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 261 kj
Monday 4/12/21
236 kj
Monday 4/12/21
30 min Pop Ride
Cody Rigsby
240 kj
Wednesday 2/17/21
βœ… 250 kj
Wednesday 2/17/21
30 min Pop Ride
Cody Rigsby
βœ… 240 kj
Saturday 2/13/21
235 kj
Tuesday 2/9/21
30 min Backstreet Boys Ride
Cody Rigsby
199 kj
Tuesday 6/4/19
βœ… 206 kj
Wednesday 2/3/21
30 min Miley Cyrus Ride
Jess King
βœ… 257 kj
Friday 1/22/21
186 kj
Monday 1/11/21
15 min 90s Ride
Cody Rigsby
βœ… 125 kj
Wednesday 1/13/21
95 kj
Thursday 1/7/21
45 min Pop Ride
Cody Rigsby
βœ… 385 kj
Monday 1/4/21
337 kj
Tuesday 1/5/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 315 kj
Thursday 7/16/20
185 kj
Sunday 11/22/20
60 min Pop Ride
Kendall Toole
βœ… 569 kj
Sunday 9/13/20
403 kj
Tuesday 11/17/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 373 kj
Saturday 10/17/20
232 kj
Wednesday 10/28/20