Shake and Bake

Workouts

Thursday 9/10/20 @ 7:31 PM
✅
289kj
77rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/18/22 @ 11:28 PM
69kj
40rpm
42%
10mph
Thursday 7/16/20 @ 11:43 PM
✅
315kj
78rpm
50%
20mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 2/28/21 @ 9:30 PM
85kj
49rpm
40%
12mph
Sunday 12/13/20 @ 6:27 PM
✅
434kj
73rpm
50%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Friday 2/12/21 @ 1:53 AM
126kj
48rpm
40%
12mph
Friday 10/23/20 @ 2:20 AM
✅
249kj
64rpm
51%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 2/7/21 @ 3:43 AM
68kj
40rpm
40%
9mph
Wednesday 10/21/20 @ 11:5 PM
✅
286kj
83rpm
46%
19mph
30 min Hamilton Ride
Robin Arzón
Saturday 11/14/20 @ 9:6 PM
79kj
47rpm
40%
11mph
Tuesday 8/4/20 @ 10:19 PM
✅
125kj
80rpm
44%
18mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/19/20 @ 12:44 AM
49kj
53rpm
40%
12mph
Saturday 2/8/20 @ 1:39 AM
✅
273kj
80rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 5/15/20 @ 12:53 AM
111kj
57rpm
40%
13mph
Tuesday 3/17/20 @ 10:33 PM
✅
549kj
87rpm
43%
19mph
60 min WHM Celebration Ride
Christine D'Ercole
Thursday 4/9/20 @ 9:46 PM
177kj
50rpm
40%
12mph
Tuesday 12/24/19 @ 12:8 AM
✅
287kj
82rpm
46%
19mph
30 min Holiday Ride
Robin Arzón
Sunday 2/23/20 @ 5:7 PM
93kj
52rpm
40%
12mph
Monday 12/9/19 @ 7:17 PM
✅
281kj
82rpm
45%
19mph
30 min Holiday Ride
Leanne Hainsby
Sunday 2/23/20 @ 5:9 AM
101kj
55rpm
40%
13mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 289 kj
Thursday 9/10/20
69 kj
Friday 2/18/22
30 min Britney Spears Ride
Cody Rigsby
✅ 315 kj
Thursday 7/16/20
85 kj
Sunday 2/28/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 434 kj
Sunday 12/13/20
126 kj
Friday 2/12/21
30 min World Mental Health Day Ride
Kendall Toole
✅ 249 kj
Friday 10/23/20
68 kj
Sunday 2/7/21
30 min Hamilton Ride
Robin Arzón
✅ 286 kj
Wednesday 10/21/20
79 kj
Saturday 11/14/20
15 min Low Impact Ride
Emma Lovewell
✅ 125 kj
Tuesday 8/4/20
49 kj
Friday 6/19/20
30 min XOXO, Cody
Cody Rigsby
✅ 273 kj
Saturday 2/8/20
111 kj
Friday 5/15/20
60 min WHM Celebration Ride
Christine D'Ercole
✅ 549 kj
Tuesday 3/17/20
177 kj
Thursday 4/9/20
30 min Holiday Ride
Robin Arzón
✅ 287 kj
Tuesday 12/24/19
93 kj
Sunday 2/23/20
30 min Holiday Ride
Leanne Hainsby
✅ 281 kj
Monday 12/9/19
101 kj
Sunday 2/23/20