Shake and Bake

Workouts

Sunday 1/1/23 @ 11:46 PM
✅
79kj
64rpm
46%
15mph
Extra 10: Intervals Ride
Robin Arzón
Tuesday 12/13/22 @ 10:49 PM
43kj
52rpm
45%
14mph
Wednesday 5/26/21 @ 9:29 PM
✅
113kj
75rpm
44%
17mph
15 min 90s Ride
Cody Rigsby
Wednesday 6/2/21 @ 12:19 AM
74kj
54rpm
47%
14mph
Wednesday 1/13/21 @ 1:41 AM
✅
125kj
76rpm
46%
18mph
15 min 90s Ride
Cody Rigsby
Saturday 1/30/21 @ 7:42 PM
74kj
52rpm
49%
15mph
Tuesday 9/8/20 @ 11:41 PM
✅
160kj
57rpm
59%
17mph
15 min Tabata Ride
Robin Arzón
Wednesday 7/24/19 @ 6:10 PM
117kj
59rpm
54%
18mph
Thursday 7/16/20 @ 11:43 PM
✅
315kj
78rpm
50%
20mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/21/20 @ 3:34 PM
194kj
65rpm
47%
16mph
Wednesday 7/1/20 @ 12:34 AM
✅
256kj
72rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/29/20 @ 8:30 PM
150kj
58rpm
44%
14mph
Sunday 6/14/20 @ 5:47 PM
✅
306kj
82rpm
47%
20mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 10:0 PM
195kj
64rpm
47%
16mph
Sunday 3/15/20 @ 10:22 PM
✅
306kj
87rpm
45%
20mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 10:15 PM
138kj
57rpm
44%
14mph
Friday 1/17/20 @ 1:26 AM
✅
284kj
80rpm
47%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 7:30 PM
188kj
70rpm
43%
16mph
Wednesday 6/5/19 @ 5:29 PM
✅
203kj
79rpm
40%
17mph
30 min Groove Ride
Emma Lovewell
Thursday 6/6/19 @ 9:4 PM
162kj
68rpm
42%
15mph

Workouts

Extra 10: Intervals Ride
Robin Arzón
✅ 79 kj
Sunday 1/1/23
43 kj
Tuesday 12/13/22
15 min 90s Ride
Cody Rigsby
✅ 113 kj
Wednesday 5/26/21
74 kj
Wednesday 6/2/21
15 min 90s Ride
Cody Rigsby
✅ 125 kj
Wednesday 1/13/21
74 kj
Saturday 1/30/21
15 min Tabata Ride
Robin Arzón
✅ 160 kj
Tuesday 9/8/20
117 kj
Wednesday 7/24/19
30 min Britney Spears Ride
Cody Rigsby
✅ 315 kj
Thursday 7/16/20
194 kj
Tuesday 7/21/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 256 kj
Wednesday 7/1/20
150 kj
Monday 6/29/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 306 kj
Sunday 6/14/20
195 kj
Friday 6/12/20
30 min Together We Go Far Ride
Robin Arzón
✅ 306 kj
Sunday 3/15/20
138 kj
Thursday 3/19/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 284 kj
Friday 1/17/20
188 kj
Saturday 1/18/20
30 min Groove Ride
Emma Lovewell
✅ 203 kj
Wednesday 6/5/19
162 kj
Thursday 6/6/19