Shake and Bake

Workouts

Sunday 10/18/20 @ 9:39 PM
510kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 7:15 PM
500kj
74rpm
47%
18mph
Wednesday 9/15/21 @ 11:25 PM
244kj
72rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Friday 9/17/21 @ 2:42 AM
56kj
73rpm
24%
10mph
Saturday 6/26/21 @ 4:0 PM
263kj
70rpm
49%
18mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 9/1/21 @ 12:5 PM
83kj
70rpm
30%
11mph
Friday 1/17/20 @ 1:26 AM
284kj
80rpm
47%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 5:45 PM
216kj
77rpm
43%
17mph
Tuesday 3/17/20 @ 10:33 PM
549kj
87rpm
43%
19mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 9/19/20 @ 3:2 PM
283kj
84rpm
33%
14mph
Tuesday 8/4/20 @ 10:19 PM
125kj
80rpm
44%
18mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 7/14/20 @ 1:38 PM
98kj
83rpm
39%
17mph
Thursday 7/16/20 @ 11:43 PM
315kj
78rpm
50%
20mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
146kj
76rpm
37%
15mph
Sunday 6/14/20 @ 5:47 PM
306kj
82rpm
47%
20mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 12:30 AM
194kj
80rpm
40%
16mph
Saturday 2/29/20 @ 2:55 PM
565kj
83rpm
46%
19mph
60 min Groove Ride
Cody Rigsby
Wednesday 5/27/20 @ 1:0 PM
490kj
81rpm
43%
18mph
Sunday 3/15/20 @ 10:22 PM
306kj
87rpm
45%
20mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:25 PM
134kj
80rpm
34%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
510 kj
Sunday 10/18/20
500 kj
Sunday 12/6/20
30 min Pop Ride
Cody Rigsby
244 kj
Wednesday 9/15/21
56 kj
Friday 9/17/21
30 min Live DJ Ride
Cody Rigsby
263 kj
Saturday 6/26/21
83 kj
Wednesday 9/1/21
30 min Lady Gaga Ride
Cody Rigsby
284 kj
Friday 1/17/20
216 kj
Saturday 1/18/20
60 min WHM Celebration Ride
Christine D'Ercole
549 kj
Tuesday 3/17/20
283 kj
Saturday 9/19/20
15 min Low Impact Ride
Emma Lovewell
125 kj
Tuesday 8/4/20
98 kj
Tuesday 7/14/20
30 min Britney Spears Ride
Cody Rigsby
315 kj
Thursday 7/16/20
146 kj
Wednesday 7/15/20
30 min Ricky Martin Ride
Cody Rigsby
306 kj
Sunday 6/14/20
194 kj
Saturday 6/13/20
60 min Groove Ride
Cody Rigsby
565 kj
Saturday 2/29/20
490 kj
Wednesday 5/27/20
30 min Together We Go Far Ride
Robin Arzón
306 kj
Sunday 3/15/20
134 kj
Sunday 3/15/20